27 Ancestral Secrets Passed Down To Keep The Best Health

Our ancestors passed on to us the very right health care tips. Please refer to and apply immediately
Do you know that our ancestors in the past saved the nourishing plants?
1, Do not wash your hair when you eat it, you do not take a bath. Wash your face in cold water, both beautiful and healthy. Perspiration is not dry, do not take a cold bath. Brush your teeth with warm water, prevent teeth from being sure

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2, Eat rice with rice husks, food with fiber. Men cannot lack chives, women cannot lack lotus. White radish, not living well, but ripe is nutritious Eat not too full, should not lie down.




3, Nursing life is dynamic, nursing mind is static. The mind is not pure, thinking thoughts are easy to arise. Peace of mind, illness can not come. Close your eyes to nourish your mind, calm your mind.
4, nutritious and nutritious medicinal herbs, do not forget about tonic mind. Treat money like grass, consider body as told. smoked fire, best not to eat Frying oil soaked, eating less is good.




5, Rotten fish, shrimp rotten, killed injustice. Dress to keep warm, especially spring. Don't touch your teeth cold, don't touch your lips hot. New cooked food, fresh water to drink.
6, Eat more vegetables, less meat. Eat in moderation, get up on time. The head should be cold, the feet should stay warm. Have fun knowing enough, not praying for peace.




7, Nursing life is industrious, nourishing mind is static.
8. For those who reach old age, they must practice, walk slowly, practice sword dancing; do not be afraid of the cold, wipe out the yard, make painting more fun, your heart is open;
9, Hear the sound of chickens crowing, do not try to lie down, plant flowers to feed birds, read poetry books; playing chess and theater, not interested in the room, not remembering private work, not taking personal advantage.
10, Food is not greedy, dinner sparingly, when eating does not speak, should not smoke; less salt, less sugar, not too salty, less fat, not too much rice;
11, Three meals a day, suitable food, fruit and vegetables, eat more without fear; on time to go to bed, when it is time to get up, get up gently, do not rush;
12, Drink wine with moderation, fame should not be greedy, things are usually not angry, your heart must be wide.
13, The mind is not sick, so be prepared first, good mentality, healthy body; balanced mind, must know, stable emotions a little sick;
14, Practice the body, move with stillness, live a harmonious and healthy life; to maintain, full eight parts, the viscera relieved to self-open;
15, The person is angry, easy to get old and weak, and appropriately confesses the happy person; enjoy painting, drop fishing by the stream, choose hobbies and freely play;
16, Use the mind, not tired, take care less care less boisterous mind; have rules, good health, everyday life must be harmonious;
17, Hand movement, good for brain, prevent cold and flu.
18, Summer does not sleep on rocks, autumn does not sleep on the counter. Spring does not open navel, winter does not cover the head. Active daytime, sleep less dreamy at night.




19, Sleep and wash feet at night, than take tonic. Open at night, when we sleep, we are drunk. Join cool without blanket, no new disease.
20, Get up early to wake up early, refresh your spirit, sleep in greed, add disease to reduce life expectancy. Controversy at night, intestines like salt.
21, One day eating a pig, is not equal to sleeping in bed.
22, Three days to eat a goat, it is not as good as washing the feet and then going to bed.
23, The knee is not selected correctly, the more you sleep, the more tired you are.



The mind goes to sleep first, the person to sleep later, then sleep will become a beauty.
24, the head of the wind blows, warm and comfortable, the foot of the wind is blowing, please invite the healer.
25, Do not sleep in the alley, only when the wind is draining.
26, go to bed without light, wake up without dizziness.
27, Want to sleep so that the body is relieved, the head does not face the west and the head is not east.

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