Sunlight Helps Purify The Body

Scientists often call vitamin D by the affectionate name - the sunshine vitamin. Under the support of many studies, this vitamin is gradually sharing power with vitamins C and E, after years of being indifferent to the world of essential micronutrients for humans.
Vitamin D's role in enhancing bone strength and the body's ability to absorb calcium is all too familiar. "If you lack vitamin D, especially when you get old, people are very susceptible to osteoporosis or osteoporosis", professor of nutrition Lona Sandon from the University of Texas confirmed.
However, the power of vitamin D doesn't stop there

. There is increasing evidence that vitamin D deficiency can lead to type 1 diabetes, cancers of the stomach, breast, prostate, ovaries, esophagus, and even systemic cancers. lymph. It also causes musculoskeletal pain, rheumatism, multiple sclerosis and cardiovascular diseases
Want to stay healthy - trust vitamin D
Professor Michael F.



Holick, head of bone, skin and vitamin research at Boston University (USA), said vitamin D is one of the most effective inhibitors of the growth of cancer cells. It also stimulates the pancreas to produce insulin - a hormone that converts sugar into energy, and regulates the immune system.
Professor Holick has recorded a number of studies on the effects of vitamin D:
Research of Boston University on high blood pressure patients showed that: when exposed to UVA and UVB ultraviolet rays for 3 months, vitamin D levels increased by 10%. More impressive is that the patient's blood pressure has signs of returning to normal. Over the next 9 months, high blood pressure continued to decrease. The team found that vitamin D inhibited the production of a hormone called renin, which is important in promoting high blood pressure.
- Another study published in the journal of the American Medical Association in December 2003, on about 3,000 veterans aged 50-75: when supplemented with 645 IU (international units) vitamin D and 4 g fiber Cereals every day, the risk of developing bowel cancer polyps is significantly reduced
- In a report published in the Journal of the American Geriatric Association in February 2004, the research group of University of Basel, Switzerland, confirmed that, for elderly women, if vitamin D and calcium supplementation is continuous within Three months, the risk of depression will decrease 49%, more than just calcium supplementation.




- A study published in the World Journal of Neurology on January 13, 2004 shows that women who absorb at least 400 IU of vitamin D per day will reduce the risk of multiple sclerosis by 40%.
How much absorption is enough?
The current standard amounts of vitamin D are:
- Under 50 years old: need 200 IU / day
From 51 to 70 years: 400 IU / day
- Over 70 years old: 600 IU / day
However, according to experts, the above standard level does not satisfy the body's needs. To get the most out of vitamin D's anti-disease effects, you need about 1,000 IU per day.
So how to get enough vitamin D? You can take a supplement, or best of all, get it through food. Salmon is the richest in vitamin D, about 425 IU in 0.085 kg. This is followed by sardine fish, 270 IU in 0.1 kg.



The remaining foods provide only a modest amount, such as egg yolks 25 IU / fruit, cheese 2.8 IU / 0.028 kg ...
Enjoy the sun!
Regular sun exposure can stimulate the skin to produce more satisfying vitamins than the body needs. Sunlight is the largest source of vitamin D for humans.
However, before rushing to the beach to sunbathe, remember that in high latitudes (to the north), vitamin D absorption is not straightforward.



Usually in regions with latitudes above 40 degrees North, the body will not absorb vitamin D during winter.
In a study by the University of Maine (USA) on 23 girls 10-13 years old living in latitude 44 degrees North latitude, blood vitamin D levels are severely deficient in March - the time when the lowest amount of sunlight.
This makes many people surprised because these are white girls, completely healthy, active and spend a lot of time outdoors. They have a well-balanced diet and drink plenty of milk. As such, the cause of vitamin D deficiency can only be attributed to the location of residence. At the 44th parallel North, the skin cannot synthesize vitamin D for 5 months, from November to March.
Lack of sunlight can also lead to death. Through low data collection, people found that the rate of cancer in the North is often very high.



In areas with a lack of sunlight, more people have prostate cancer, stomach cancer and multiple sclerosis than near the equator.

We can detox, stay in the sun and get a few rays and a little vitamin D.

When we think of detox and therapy, we often think of a strict diet, juices, foot baths, or massages. In fact, we don't need to do that much; We simply lie in the sun and get some sunlight and a little vitamin D.
All of them.

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