Labor Regime To Ensure Health

How to work, how nutrition in the working process to achieve the highest productivity and ensure health, you can refer to the following article:
In labor, human health is largely influenced by working conditions, including physical and chemical factors, working environment microorganisms, psychological and physiological factors and labor organization. The problem of labor overload due to increasing labor intensity and time is a problem encountered in many countries. In 2000, a significant proportion of Americans worked many hours a week.
According to one estimate, more than 26% of men and more than 11% of women work 50 hours a week or more. There is an increase in the number of working hours at work for both men and women (over 40 hours per week), and there is a significant increase in the working time of couples, especially couples

. husband and wife have small children. According to European Union countries' survey results, the percentage of workers working with at least a quarter of their working time at least a quarter of their working time was 48% in 1990, up to 54% in 1995 and 56%. year 2000
Regulations on working time
According to the convention of International Labor Orgnization (ILO), the working time of week is specified less than or equal to 48 hours.



This time period is set to ensure the physical and mental health of workers, increase productivity and reproduce labor health.
In Vietnam, according to the 2012 Labor Code, in Article 104: Working time per day does not exceed 8 hours and within a week does not exceed 48 working hours. Dangerous working time not more than 6 hours / day. In case of overtime work, the consent of the employee is required, the overtime must not exceed 50% of the working hours per day (the total working time does not exceed 12 hours / day), the overtime is not more than 30 hours / week and 200 hours / year, except for special cases prescribed by the Government, the overtime time must not exceed 300 hours / year.
The increase in the intensity and unreasonable working time due to the employer's request to complete the job, while the insecurity of the employee's rights leads to undesirable events. A recent event when nearly 500 employees of Ngan Ha Garment and Trading Joint Stock Company (Thanh Luu Commune, Thanh Liem District, Ha Nam Province) stopped working to protest against the enterprise when they had to work too hard as words vigilance for management and employment.
Working time to ensure your health is 7 to 8 hours a day Over time, you will work with low productivity, low spirit.



So you should ensure maximum working time during the day.
Negative effects on human health
Increased workload without enough rest can lead to physiological responses such as work fatigue, anxiety, sadness, and symptoms affecting the muscle system. bones such as back pain, headache and digestive disorders.
Excessive labor burden has also been associated with blood pressure, cardiovascular disease, sleep disturbances, and affecting both the physical and mental health of the workers. We can see signs of work overload among workers as they become less flexible, irritable, irritable, cynical, aloof.
A medical study of more than 7,000 middle-aged UK workers published in the April 2011 journal Internal Medicine found alarming conditions. Accordingly, workers who have to work more than 11 hours / day have a 67% higher risk of cardiovascular disease compared to those who work 8 hours / day, and their risk of depression increases 2.5 times.



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In the case of shift workers, especially night shift workers in women at risk of type II diabetes, this risk increases to 20% for women who work 3 to 9 years night shifts. 40% of women working night shifts for 10 to 19 years and 58% of women working at night more than 20 years.
Many studies show that stress at work, stress from work, psychological stress in work increases the risk of cardiovascular disease, increases the risk of musculoskeletal disorders, the level of stress at work also increases. significantly increases health problems and thereby increases the use of health services and increases the cost of health care, causing many financial problems and stresses in the family.
Labor directly generates material wealth for the society, but health is a valuable asset that employees as well as businesses need to pay attention to, including ensuring nutrition and health check and monitoring. healthy periodically. The following is a reasonable diet for a hard working day:
Ensure nutrition
Sometimes life is difficult, income is modest, and subjective, so it is easy to ignore nutritional care for yourself, eating through meals without paying attention to the nutritional value of each meal.



This is very dangerous if prolonged will lead to exhaustion, arising.

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