The Secret To Starting A Fresh Day

Let's wake up and start the day together! How do you start your mornings? Either way, what you do in the morning determines your mood for the day. So you need to make your mornings as healthy and efficient as possible. Let's find out how to have a good morning.
Resist the temptation to repeat the alarm. (Photo source: Alliance / iStock / Thinkstock)
1

. Prepare as much as possible from the night before.
Morning tasks, if you can do it the night before, get it done! Make a list of the things you need to do in advance. Prepare clothes and breakfast essentials Do it before lunch.



Leave the things you will carry with you tomorrow by the door or in your car. Prepare your wallet.
Taking 5 minutes from the night before to get everything ready for the next day, just this little thing can help you avoid the dull and stressful things of your morning schedule.
2. Get up right from the first ring of the alarm.
Resist the temptation to repeat the alarm. Research has shown that the more you delay waking up, the more likely you are to fall into deep sleep - so the harder it is for you to wake up after each procrastination Choose the best time for the alarm and persevere to do so.




3. During breakfast, don't drink coffee first
Research shows that the morning is not the best time for coffee to fully utilize its effects. Your body produces cortisol (which plays a key role in the metabolism of proteins, fats and carbohydrates - translator notes), a hormone that regulates energy and alertness. according to different times of day (peaks early in the morning, then decreases throughout the day, reaching its lowest around midnight).
Drinking a cup of coffee at peak cortisol reduces the caffeine's effectiveness. If there is no problem when you wake up, delay your coffee for an hour or two.
Whether it's doing yoga, writing, or enjoying a cup of tea, make sure you have a good time in the morning. (Fuse / Thinkstock)
4.



Breakfast
This is obvious, a healthy breakfast has a lot of benefits. But the timing of your breakfast also matters. If you plan to exercise in the morning, eat something 1 to 2 hours in advance. If you don't exercise, make sure your breakfast goes within 1 hour of waking up. This helps you have a healthier morning and throughout the day, helps you manage your weight and much more.
5. Take some time for yourself in the morning
Whether you're doing yoga, stretching, writing, or enjoying a cup of tea and reading a newspaper, make sure you take some time to relax in the morning.
6.



Create a habit and maintain it
For 2 weeks, make a note of how you spend your morning each morning, and write down whether you find it working or not. From there, you can build the best morning routine. Often forget breakfast or forget to clean up? Take a closer look at the days when you did these well and think about why you did it. Do this until a healthy habit is in place, then the boring tasks will automatically run.
Starting the morning with an exercise will make it easier for you to keep up with your workout, before your routine gets in the way. (Photo source: Flickr Creative Common)
7. Exercise
While it would be better to exercise at a time that suits you best, doing exercise in the morning still has major benefits. For busy people, those struggling to build training routines and those who are motivated to exercise, morning is the right time to go to the gym.



Why? Research has shown that starting the morning with an exercise makes it easier to keep the exercise going, before routine interruptions.
8. Start with the important first
Whether you're at work or at home, start with the tough, important things first. As the day goes by, you will become more physically and mentally tired. Since you have more energy in the morning, start your day with the things that require the most physical and mental health.
See a few more things to do in the morning

Drink vegetable juice
Drinking vegetable juice in the morning not only brings many health benefits but also detoxifies the body. In addition, warm lemon juice with a few drops of honey is also ideal in the morning.
Healthy breakfast Starting your day with a healthy breakfast will help you feel energized.




Walk
Taking time to walk in the morning will help you feel healthy and refreshed throughout the day. Take a walk in the park or around a tree-lined area near your home to enjoy the fresh morning air.
Listening to music
Listening to some playful music in the morning will keep you up.

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