The Deadly Harms Of Eating Salty Foods

If one eats so salty enough to eat one gram of salt per kilogram of body weight in a short period of time, one could die from this.
Fatalities: Taking high doses of salt for a short time can be fatal. If one eats one gram of salt per kilogram of body weight in a short time, one could die from this.
Salty food reduces the "bravery" for men: If eating moderately, it is not harmful, but eating too salty will harm the kidneys, damage the new translation, weaken the spirit, negatively support positive.
Stroke: People who eat less salty foods are less likely to have a stroke

. In fact, studies suggest that if you lose one gram of salt, the chance of reducing stroke is 1/6.
High blood pressure: People with a history of high blood pressure but still maintaining the habit of eating salty food will make the disease worse and lead to risks of unpredictable complications.
Longevity: People who eat salty foods also have a much lower life expectancy than people who eat less salty foods
Asthma: If asthma sufferers eat a lot of salt, their asthma attacks will be more severe and frequent, which can lead to sudden death if they maintain that habit.




Heart disease: Eating salty food will drink more water to increase blood circulation, the heart has to work harder. If you detect and reduce salt intake, the left ventricle will return to normal.
Kidney disease: Salty eating causes blood circulation to increase to the glomeruli, forcing the kidneys to work hard leading to kidney failure. Patients with kidney disease, if they eat a lot of salt, will fail faster, whereas if they eat less salt, their kidney function is improved better. Not only that, salt is also the cause of kidney stones, fatty kidneys.
Stomach cancer: Stomach cancer is associated with high levels of salt. In daily meals, do not use too much salt-rich foods such as salty pickles, shrimp paste, fish sauce, canned fish meat, smoked meat, dried meat, salted meat, processed foods Ready-made, canned fruits and vegetables .



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Osteoarthritis: Eating a lot of salt, drinking a lot of water, urinating more will excrete more calcium through the urine, leading to osteoporosis.
Eating a lot of salt can make young people gray hair: This is because salt is one of the causes of cardiovascular disease and high blood pressure. With high blood pressure, inadequate blood supply to the brain leads to a decrease in the ability of the hair follicles to synthesize black pigment and a decrease in black pigment.
Gastrointestinal disease: Using a lot of salt every day will increase the risk of stomach cancer compared to people who eat a normal taste a lot.
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