Relieve The Worry Of Sleep Paralysis
Sleep paralysis can be alarming, especially if you hear or see bogus sounds (hallucinations) or a shadow in your bedroom.
Whenever I sleep, I often have a sleep paralysis that makes him feel suffocated, but cannot wake up. When waking up often tired. Please tell me what disease I have? How to get rid of sleep paralysis.
Nguyen Toan (Hoa Binh)
Sleep paralysis can be alarming, especially if you hear or see bogus sounds (hallucinations) or a shadow in your bedroom
There are many causes such as: sleeping position, psychological stress, anxiety or stress from work pressure. However, sometimes a pressure ball is a sign of some heart disease. The ages of adolescents and young people; people with lack of sleep; those who do not sleep on a reasonable schedule, do not sleep at a certain time, people who work in shifts are often prone to sleep paralysis; people with narcolepsy due to the type of sleep disorder that causes them to fall asleep at inappropriate times of the day; Family history: if you have a father, mother or a sibling who often has sleep paralysis, you are also prone to having sleep paralysis
To prevent sleep, sleeping position must be comfortable, making the whole muscles relax, the head does not skew.
In addition, clothes must be spacious, bedrooms are well ventilated, clean, and avoid prolonged night stay. Having a healthy lifestyle, eating in moderation, participating in recreational activities ... to have a comfortable spirit. But if the pressure continues to reappear and affects your sleep and health, you should see your doctor for specific advice.Doctor Nguyen The / SKDS
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