Drinking Too Much Water Can Be Deadly!

Drinking enough water is essential for our bodies to function properly, but drinking too much water can be as dangerous as drinking too little.
A panel of 17 experts from around the world has given advice on the safest way to drink water. The new guidelines, along with warnings, are published in the Clinical Journal of Sport Medicine, and announced at the National Conference on the Development of Common Perceptions of Exercise-induced Hyponatremia.
Athletes are particularly at risk. According to experts, there have been 14 deaths in marathon runners, soccer players and other athletes from drinking too much water or physical drinks during physical activity

. A condition called exercise-induced hyponatremia (EAH), in which the kidney is exhausted by a large amount of fluid that it has to process.
The body's natural sodium salt cannot balance water intake, leading to swelling and death in severe cases. The Council recommends preventing hyponatremia by listening to your body's needs and drinking only when you're thirsty - no more, no less
"Using the instinctive thirst mechanism to direct water intake is a strategy that will limit excessive drinking leading to hyponatremia, while at the same time providing enough water to prevent excessive dehydration", the guide said in the Clinical Journal of Sport Medicine.




Be alert for the signs of EAH through common symptoms, including dizziness, dizziness, nausea, edema, and weight gain during physical activity. In severe cases, vomiting, headache, confusion, agitation, delirium, convulsions and lethargy can occur, which are life-threatening. EAH often attacks athletes during highly athletic events, such as marathons, triathlons, military training, hiking, and even yoga.
Water is the key substance in the body, which is why it needs to be maintained within a healthy range in order to balance the body. Our bodies lose water every day through our breath, sweat, urinary tract and digestive tract. To stay hydrated without overdoing it, the American Institute of Medicine determined the ideal amount of water is about 3.7 liters per day for men and 2 7 liters per day for women.




For athletes and anyone who is about to engage in a physical activity that causes the body to sweat a lot, it is necessary to drink an additional 1.5 to 2.5 glasses of water to compensate for the loss of fluid.
Because salt is lost through sweat, drinking sports drinks containing sodium salt (sodium) will help replace and balance as the amount of water intake increases, reducing the risk of hyponatremia.
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