Retreat With Tea
Tea marinated with some of the following flavors can help prevent stress, eliminate anxiety, according to The Times of India.
Drinking chamomile tea helps relieve stress - Photo: Shutterstock
Mint tea
Drinking peppermint tea helps with digestive problems. In addition, peppermint tea also acts as a mild sedative. This is also a caffeine-free tea. You can drink tea as hot or cold as you like
Peppermint tea also has many health benefits if taken at night before bed.
Chrysanthemum tea
According to experts, drinking chamomile tea helps to overcome insomnia, hyperactivity or stress.
Lavender tea
Lavender marinated tea has the effect of repelling indigestion problems, eliminating all feelings of anxiety, irritability, tension headaches and nervous breakdown
Sage tea
Ginseng tea helps treat insomnia, nervous fatigue and stress. Ginseng tea may also reduce cancer cells and help prevent obesity.
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