Remedy For High Blood Pressure

High blood pressure causes serious consequences for the patient such as cardiovascular dysfunction, coronary arteries, ... Therefore, you need to pay attention to the need to treat the disease as soon as possible.
Blood pressure can spike at some point and have a big impact on your health

. At the same time it also makes your life always in danger with the consequences that it causes to you about cardiovascular problems, coronary artery diseases, ..
If you are in this situation you can apply the following antihypertensive remedies to regulate and stabilize your blood pressure.




Cure high blood pressure with garlic bulbs
Material :
-100g our garlic - 100g white beans
- 2 liters of clean water for cooking.
Making:
Peeled garlic, take the flesh of each garlic clove. Soak the white beans to bloom and then wash them into the pot with garlic and water, seasoning at the same time to make the dish richer. Bring to a boil, then lower the heat to simmer thoroughly.
Use:
Then you eat the whole water and the whole of this dish. The first week to eat can be very difficult to eat, you can use it once a week, then increase gradually with the number of weeks. Week 2 is 2 times / week, week 3-4 increases to 3-4 times / week
After 1 month, you will re-measure your blood pressure will see a marked drop.



After safely lowering blood pressure, you can maintain this diet once a month to regulate blood pressure and prevent disease from recurring.
Cure high blood pressure with peanuts
Lesson 1
Take a moderate amount of peanuts with a silk crust, pour them into a jar of vinegar to soak. After 5-7 days it can be used.
Use 2 times a day in the morning and at night. Use 10-15 seeds / time, you chew soaked garlic to be highly effective in regulating blood pressure for people with high blood pressure.
Lesson 2:
Use 100g of peanuts, excellent for drinking water daily. Or you can apply the formula: Grind up peanuts and sift them into a powder. Use about 9g each time
- Take 100g peanut peel, drink color instead of tea during the day; or peanut shells, crushed, sifted, stored in sealed jars for use gradually; daily use 2-3 times, each time 9g, use warm water to cure medicine.




Note that when choosing peanuts as medicine, avoid using rotten seeds, white mold or they will cause the body to avoid harm.
Nutrition for people with high blood pressure
Limit alcohol intake
It is essential to know how to limit alcohol, do not drink more than 3 small glasses of alcohol per day to have good health, avoid high blood pressure for you.
Increase use with margarine
Saturated fats in animal fats will help balance blood fats. Therefore, health experts recommend that you should eat vegetable oil instead of animal fat.
Keep the weight ‘over standard’
Being overweight, obesity is one of the leading causes of high blood fat, increasing blood pressure for you. Therefore, you need to keep your body at the "standard" level.
Do not eat face
Salty food is an important habit that makes you have high blood pressure. Every day you should only eat 6g to get enough nutrients for your body to function!
Limit meat intake
Protein in meat is high.



If you eat a lot of meat, it will cause high cholesterol, or itching all over your back.
Therefore, you should limit eating meat, especially at night, it will cause immeasurable harm.
Prioritize low-fat foods
Eliminating fat from meals and increasing your intake of healthy, low-fat foods is a must for people with high blood pressure.
Add more vegetables and fruits that contain potassium
Potassium will help to regulate and stabilize your blood pressure. Foods such as green leafy vegetables, vegetables like bananas, grapes, tomatoes, ...
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