Heat Mouth
Cold sores or mouth ulcers are not only caused by a lack of nutrients in the diet, but also due to poor oral hygiene that lead to bacteria multiplying.
Honey helps to heal mouth sores - Photo: Shutterstock
You can prevent and treat a cold sore with the following steps:
Avoid spicy foods, oily foods and hot drinks. Increase your intake of fresh fruits that contain vitamin C as well as raw vegetables.
Say no to candies, limit chewing gum or drink carbonated beverages.
Include yogurt, cheese and other dairy products in your diet
Good oral hygiene. Use a soft brush when brushing your teeth.
You can rinse your mouth with alternating hot and cold water or apply ice to the hot, sore area
Chew a few basil leaves while drinking a little water about 3-4 times a day. This will help the sores heal.
Apply a little honey to the mouth sores, or mix with a little turmeric powder applied to the hot area. Honey helps to maintain moisture and prevent dehydration. This mixture also helps reduce scar formation and accelerate new tissue growth.
Reduce stress by doing things you enjoy like reading, watching movies, practicing yoga, meditating or exercising.
How to use the saline solution is as follows, according to Times News Network, citing Indian health experts: mix 1-2 teaspoons of salt with a glass of warm water (salt can be replaced with a pinch of powder baking - baking soda)
Then, hold the saline solution in your mouth for a little while and rinse your cheeks back and forth before spitting them out.
Repeat a few times a day, preferably after each meal and at bedtime.According to the. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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