Healthy Living
How do we get rid of stress and negative emotions to truly begin to enjoy a healthy and happy life?
Follow these tips and simple rules:
1. Walk 10 to 30 minutes daily. And while you walk smile.
2. Sit in silence for at least 10 minutes a day
3. Get 8 hours of sleep a day.
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5. Play more sports.
6. Read more books than you did in the last month.
7. Practice meditation, yoga and prayer techniques.
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9. Dream more when you are awake.
10. Eat plenty of fresh green vegetables and fruits, limit processed foods.
11. Drink lots of water.
12. Try to make at least 3 people laugh every day.
13. Don't waste valuable energy on the frivolous trade.
14. Forget about past problems. Also, don't repeat your spouse's mistakes in the past.
15. Don't think about negative issues or things you cannot control. Instead invest your energy in current positive problems.
16. Life is just a school and you are here to learn. Difficult problems are simply part of the curriculum that appear now and disappear like algebra, but the lessons you learn will last a lifetime.
17. In the morning eat for ourselves, lunch for friends and in the evening for the enemy. That's why breakfast is the most important thing.
18. Smile and laugh more.
19. Life is not too long for you to waste time hating anyone. So let's get rid of those feelings of grief and jealousy.
20. Don't be too hard on yourself. Nobody has been perfected.
21. You don't have to win every argument.
Peace is above all.22. Create peace in the past so as not to spoil the happiness of the present.
23. Don't compare your life with others. And don't compare your spouse with someone else.
24. No one holds your happiness but you.
25. Forgive everyone for everything.
26. Don't worry about what other people think of you.
27. Time will heal everything.
28. Whatever the case, good or bad, everything will change.
29. Your job will not take care of you when you are sick, but only your relatives and friends. So keep in constant contact with them.
30. Get rid of anything that is not helpful. Be more playful.
31. Jealousy is a waste of time.
You've got everything you need or get what you really want.32. The best thing is yet to come.
33. No matter how you feel, wake up, get dressed and express yourself.
34. Enjoy life at all times and try new things.
35.
Call family often.36. In order for the soul to be always happy you will find truly happy.
37. Do one good deed every day for others.
38. Don't overdo it. Keep your limits to yourself.
39. When you wake up every morning, should be thankful for life.
40. Love yourself because you are unique and wonderful in your own way.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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