9 Healthy Habits That Only Take A Minute

Leaving shoes outside the door, applying sunscreen, adding lemon slices to the water, sneezing into your elbows ... are habits that help you stay healthy.
Many people think that in order to be healthy, it takes a long time to practice

. But there are good habits that need to be done in 60 seconds or less. Buckle up, washed hands, self-examining breasts or testicles, taking folic acid during pregnancy all help protect your health in no time.
And some other healthy things you only need to do for a minute: jump rope to increase your heart rate, stand up straight to prevent back pain, smile or laugh to improve your mood, and write 5 every day What you are grateful for for building optimism and resilience.




Here are other healthy habits you can follow to improve your health:
Leave your shoes outside the door
A long-standing Japanese custom is to keep shoes at the front of the house. This habit is an expression of appreciation for the purity of a home, and can also be a practical and quick way to keep the home cleaner and avoid bringing in outside pollutants. When leaving shoes outside becomes a routine, it keeps everything from dirt to soil, rocks, chemicals and potentially allergenic into your home.
In addition, leaving your shoes outside can give you a real rest - leaving everything related to a long, tiring day - when entering the peaceful home of the family.
Brush your tongue
Prevent tooth decay and gum disease, teeth force you to brush your teeth every day and floss regularly. But brushing your tongue is another important step that is often overlooked in maintaining good oral hygiene.
The back of the tongue is a nest of bacteria and germs - the cause of your breath that smells bad So, after brushing your teeth, gently brush the surface of your tongue, from back to front.



Doing this at least once a day helps to remove plaque-causing bacteria and food that has latched on to your tongue, so that your breathing is smoother.
However, be cautious when you first scrap your tongue because this area is very sensitive and painful. Buy a specialized tongue brush - usually sold in drugstores and gently brush the first time.
Sneeze into your arm
When you don't have a tissue to cover your mouth and nose, the best way to cough or sneeze is to cover your elbow or upper arm, according to the Centers for Disease Control and Prevention.
Avoid using your hands - it can be unclean and also easy to spread germs around. Covering spilled saliva also prevents bacteria from spreading into the air, where they can fall onto surfaces easily touched by people and infect others.
This simple technique is not only good advice for adults and children during the cold and flu season, but also a way to stay healthy at any time, when the risk of allergies and bacterial infections is in place. around.




Add flavor to water
If drinking water doesn't seem to make you bored easily, try adding some delicious flavor, revitalizing your glass or water bottle, by adding a few slices of lemon, orange ... You can also add color and flavor. flavor the juice with slices of strawberry or raspberry. For a more strange feel, add mint leaves, kiwi slices or cucumber slices to the water.
Adding these other things to the water can increase the flavor, make the water more appealing and you will be more motivated to drink more water.
Doctors say many patients do not drink a lot of water all day and many do not even realize they are thirsty.



Usually when we crave something sweet or salty, it's that we crave. To get enough water, the American Institute of Medicine believes that women should drink about 9 glasses of water a day (about 230ml each), while men should drink 13 cups.
Relax your eyes
Many employees and students spend long hours each day glued to a computer screen - and affected by three factors: long vision, poor sitting posture and poor lighting - all can make your eyes tired. and headache. The phenomenon called "Computer Vision Syndrome" is lessened when you momentarily take your eyes off the screen.
To protect your eyes from everyday screen viewing, relax your eyes often. Eye experts recommend the 20-20-20 rule: for every 20 minutes of computer work, avoid the screen for at least 20 seconds by looking somewhere at a distance of 20 feet (more than 6 meters).
Giving your eyes a rest can help your eyes focus on something else and reduce fatigue.



Better yet, get up, swing your arms in the air and stretch your muscles, especially if you sit a lot. This promotes blood circulation, energizing the body and mind.
Use sunscreen all year round

Daily sunscreen has a dual purpose: to protect skin from the signs of aging and reduce the risk of skin cancer, a new study found.
Researchers in Australia found that men and women who regularly wear sunscreens with SPF 15 or higher have younger looking skin than those who only use it occasionally. They also had fewer wrinkles and dark spots than those who used less sunscreen.
So if you are looking for an inexpensive way to slow the destruction.

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