9 Healthy Habits That You Should Do Every Day

To have a good health, a clear mind, a rich source of energy for daily living activities requires a whole process of caring and protecting health formed from a variety of care measures and Good habits differ in the spirit of "small to big". This must be done for a long time, not just day one, day two, you have a desired health. Therefore, will advise you on 9 healthy habits that you should do every day.
Healthy habits
Drink plenty of water every day
- This is one of the first and basic habits that every person needs to have, water is an important ingredient that contributes to the purification of the body, eliminating toxins, making your eyes become long. Flax, radiant, skin full of vitality because each skin cell is "fully hydrated", increasing concentration, protecting cardiovascular health and effectively fighting inflammation

. Or in other words water is an important element to take care of your health from the inside and beautify you from the outside;
- Therefore, please practice yourself the habit of drinking lots of water every day, at least 8 to 10 cups, depending on daily physical activities. If you are new to, practice gradually, little by little;
- In addition to purified water, you can supplement your body with herbal teas, heat teas to enhance the ability to effectively detoxify the body to make you healthier and more beautiful every day;
- Especially never forget the first thing you need to do during the day is to drink 1 cup of warm water a day to replenish your body after a long night of lack of water and enhance the detoxification function, which is very effective.
Eat a "hearty" breakfast
Always make sure you always eat breakfast every morning as it is the most important meal of the day and a healthy, nutritious "hearty" breakfast will provide you with a rich source of energy.



living activities with a clear mind, while at the same time helping you avoid cravings for all day snacking, this will be great for your gut and prevent you from gaining weight anymore.
- Never because you are too busy, wake up too late to skip breakfast, this action will last long will cause your health to deteriorate dramatically.
Choose for yourself a suitable exercise or sport
- Your life will become healthier, your health will be more supple, your stamina will be more durable and you will be more beautiful, younger, more active, more confident, and happier. thanks to your regular movement;
- Choose for yourself a training space (can be at home or to the gym) with a suitable sport or exercise and spend at least 20 minutes a day to practice on a regular basis, regularly. Once you formulate this habit, you will feel the difference in your body and your life activities. Exercises of eerrobic, yoga, gym, aerobics, jogging, swimming, . .



are all suitable choices for most of us;
- In particular, in addition to exercising and sports, every day take time to do housework while helping you to be active, consuming energy and giving you a clean and tidy living space. "A double job" is not it.
Wash your hands often and properly
- People often say "disease comes from the mouth", the fact that you do not wash your hands before eating, after going to the toilet or coming into contact with some objects containing many bacteria is the fastest way to make your body sick.
- In everyday work, we often touch a lot of things, so the germs can easily transfer from hand to mouth. So washing your hands often is a simple but effective way to protect your health. Choose for yourself and your family a gentle natural hand sanitizer and wash your hands carefully every day, wash your hands to your fingers and fingernails before wiping your hands with a clean cotton towel. protect your hands.
Get enough sleep according to your body's circadian rhythm
- If you have problems with your sleep (not getting enough sleep, not sleeping well, .



..) then it will definitely make your health worse. Therefore, let's find ways to give yourself a deep and delicious sleep as follows:
+ Before going to bed, clean the bed and the bed sheets, blankets and pillows very clean, the bedroom is well ventilated, otherwise when you wake up you will feel very tired;
+ Choose for yourself the most comfortable sleeping position;
+ After lying down in bed to breathe deeply, relax muscles, limit thoughts and create a sense of relaxation to easily fall asleep quickly;
+ And don't forget to drink a glass of warm milk before going to bed, it will help you sleep a lot better.
- But you need to sleep in moderation, 6-8 hours a day, if you sleep too much will increase the burden on the sleeping center of the brain, causing the physiological metabolism to decrease to the lowest level, copper while also impaired sensory functions, reduced musculoskeletal tension and immunity, causing a series of diseases, especially slow blood circulation will cause sudden heart disease or.

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