What Should Pregnant Women Eat In The Last Month Of Pregnancy?

Nutrition in the last months is extremely important. Because this is considered a sprint phase of a long journey. Eating right during this time helps give your baby good nutrition. At the same time create a reserve energy source to prepare for the more successful process of landfill. So, what should pregnant women eat in the last month of pregnancy? Find out right away mom

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What pregnant women should eat in the last month is a question of many people
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Foods rich in magnesium
Protein
Foods high in DHA fat
Nuts
Canxi additional
Folic acid
Iron-rich foods
Foods rich in vitamins C, B6 and B12
Foods rich in magnesium
Magnesium is a very important nutrient that pregnant women should supplement during pregnancy. Especially in the last month of pregnancy magnesium helps relieve spasms and limits preterm birth. You can add magnesium-rich foods to your daily menu such as black beans, artichokes, oats, butter, and almonds
Protein
Protein plays an important role in building and building up organs in the body.



During pregnancy, mothers need to add enough protein sources necessary for the baby to develop. Protein-rich foods that moms can add to their daily meals are milk, fish, eggs, beans ... Using more protein also helps prevent the risk of gestational diabetes.
Foods high in DHA fat
Studies have proven DHA is essential for fetal brain development. Especially in the last month of pregnancy the baby is gradually perfecting the organs Therefore, the addition of DHA content is very necessary.



Foods like fish, milk, and fruit juices are rich in DHA. Mothers should plan on eating and drinking scientifically to provide enough DHA for the body.
Nuts
Many pregnant women feel unappetizing during pregnancy. Especially often feeling hungry between meals and craving for snacking. Nuts like almonds, walnuts, and pistachios will help pregnant mothers eat better.
Adding nuts to your daily diet is a great way to boost your appetite
Canxi additional
In the last months of pregnancy, the mother needs about 800mg of calcium daily. This amount of calcium helps the fetus' bones and teeth become stronger. Moreover, calcium is also essential for later milk supply.



Add calcium-rich foods to your daily menu such as yogurt, cheese, salmon, nuts.
Folic acid
Adding folic acid during pregnancy helps prevent pregnancy complications. Mother can find a rich source of folic acid in green vegetables, fruits, bread, yeast.
Iron-rich foods
During pregnancy, the female body needs more iron supplements. Iron deficiency is the reason that makes pregnant women tired, dizzy and even bleed at birth. You can find an abundance of iron from milk, beans and whole grain rice. Many studies also show that the body will absorb more iron if the presence of vitamin C. Try to supplement these two nutrients at the same time for your baby to develop best offline.




During pregnancy, women need more iron to prevent complications during pregnancy
Foods rich in vitamins C, B6 and B12
Vitamins are essential in the body's metabolism. Most fruits and vegetables are rich in vitamin content. Mothers should pay additional attention to the last months of pregnancy.
Through the article above, what a pregnant woman should eat in the last month has been detailed. Hope the mother will know how to add the necessary nutrients for the fetus to develop well. Wishing the pregnant mother and the fetus always healthy!
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