What Should Pregnant Women Take In The First 3 Months?

The moment being a mother is always mixed with tears of happiness and worries. The first time being a mother, you have to abstain from everything to ensure the fetus can develop in the best way. What pregnant women should take in the first 3 months is also a matter of many concerns. To understand more about this issue, please read the following article.
What should pregnant women take in the first 3 months is a question of many people
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Folic acid
Calcium
Iron tablets
Vitamin B6
Vitamin B12
Folic acid
Folic acid is one of the important nutrients that pregnant women need to supplement during pregnancy

. This is essential for cell division in the body. Folic acid deficiency is the cause of anemia. At the same time, folic acid also ensures nourishment of the growing fetus An unborn baby folic acid deficiency can cause neural tube defects, cranial openings, cranial anomalies .



.. Therefore, please pay attention to complete folic acid supplementation during pregnancy.
Calcium
Adequate calcium intake during pregnancy is essential. Because this is an important factor to help develop fetal bones and teeth. Calcium also plays a role in muscle contraction, blood clotting and helps the nervous system to send information. If the body is deficient in calcium, it can lead to long-term consequences The fetus can get calcium from the mother's body causing osteoporosis, osteoporosis, arthritis.



Every day mom needs to add 1,000 -1,200mg calcium to ensure the development of the fetus.
Calcium is an important factor to help develop fetal bones and teeth
Iron tablets
During pregnancy, her blood will increase by over 50%. Iron supplementation is necessary to produce Hemoglobin. This is an important substance that helps transport oxygen to the pregnant and fetus's body. Moreover, iron supplements also increase the body's resistance against bacteria and viruses that cause disease. Because iron is a component of enzymes in the immune system. Therefore, you should pay attention to adequate iron supplements to ensure a healthy pregnancy.
Vitamin B6
Vitamin B6 is an important factor involved in the formation of blood cells.



At the same time, it also affects the neurological development of the fetus. In addition, vitamin B6 is a great factor to curb nausea. Mothers should not use vitamin B6 overdose because it can cause nerve paralysis. Pregnant women only need 1.9mg of vitamin B6 per day to ensure health.
Vitamin B12
Vitamin B12 supplementation during pregnancy helps prevent the risk of neural tube defects. In addition, pregnant women get enough vitamin B12 to give birth to better children, less fussy. Every day, mothers should supplement 2.



6mcg of vitamin B12 to ensure the baby develops comprehensively.
Vitamin B12 supplementation during pregnancy helps prevent the risk of fetal neural tube defects
By the above article, surely mothers know what to drink in the first 3 months of pregnancy. Supplementing enough nutrients will help mothers stay healthy and smart. In addition to the full menu of nutrients in the daily menu. You should also seek the advice of a doctor to supplement the appropriate tonic offline.
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