Pregnant Women Should Drink Calcium Water Or More Effective Tablets?
During pregnancy, a healthy fetus requires calcium. The calcium supplementation for pregnant women must also be right, deficiency or excess can also affect health. Many women always wonder whether pregnant women should drink calcium water or tablets more effectively. Refer to the following article to understand more about this issue.
Pregnant women should drink calcium water or more effective tablets?
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Why do pregnant women need calcium supplements?
Should pregnant women take calcium in liquid or tablet form?
Why do pregnant women need calcium supplements?
Calcium is an important factor to help develop strong fetal skeletons and teeth
- Lack of calcium: Pregnant women will often suffer from cramps, aching joints. Many cases of severe calcium deficiency can lead to seizures
- Excess calcium: Pregnant women easily fall into a state of fatigue, anorexia, increase the risk of kidney stones. An excess of calcium in an unborn baby will be underdeveloped, deformed bones and an increased risk of hypercalcemia.
Calcium is essential for the overall development of the fetus
Should pregnant women take calcium in liquid or tablet form?
The fact is that calcium in different forms will have different absorption levels. The body usually only absorbs 20-30% of calcium from food. Calcium is usually easily absorbed in liquid form and difficult to absorb in solid form. Therefore, calcium supplements in the form of water are more effective than tablets.
Taking calcium in the water form is more effective than the tablet form
In addition, taking liquid calcium helps control stomach acid
Watery calcium is found in milk. However, if you are allergic to milk, solid calcium is a good choice.Calcium tablets are also the choice of many people because of the convenience it brings. For pregnant women every day just need to supplement 1000mg calcium. Excessive intake of calcium can cause undesirable side effects.
Hopefully the article will give you more useful information. There is no perfect answer to the question pregnant women should drink calcium good. The choice of type of calcium also depends on the health status, specific needs of each person.
Therefore, you need to consider carefully before making a decision. Wishing the pregnant mother and the fetus always healthy!You are viewing the article: Pregnant women should drink calcium water or tablets more effectively? on page. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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