Pregnant Women Should Eat Black Sesame Tea When?

Black sesame tea is a nutritious dish very good for the health of the pregnant mother. However, pregnant women should eat black sesame tea when the problem is not known. Please refer to the following article to find the answer mom offline.
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Use of black sesame tea for pregnant women
Prevent diabetes
Help strengthen bones
Fertile and beneficial
Promote cardiovascular health
Improve digestive health
Maintain a beautiful skin
When can pregnant mom eat black sesame tea?
Use of black sesame tea for pregnant women
Prevent diabetes
Black sesame has long been a very good food against gestational diabetes. Because it works to regulate the concentration of insulin in the body of pregnant women

.
Help strengthen bones
Many studies have shown that in 10 grams of black sesame contains about 800 mg of calcium. Eating black sesame tea helps meet 2/3 of the body's daily calcium requirement. This helps strengthen fetal skeletal system and prevent osteoporosis in pregnant women
Black sesame tea is a dish containing many nutrients such as protein, calcium, iron and vitamins that help the fetus develop comprehensively
Fertile and beneficial
In the last months of pregnancy, eating black tea helps pregnant women get through labor more easily.



In addition, black sesame tea also stimulates more milk gland activity. The quality of the milk from there is also more concentrated and delicious.
Promote cardiovascular health
Black sesame seeds contain lots of antioxidants and anti-inflammatory. They help prevent the risk of cardiovascular diseases such as atherosclerosis, heart attack, stroke ...
Improve digestive health
The fiber content of black sesame tea is plentiful They help to relieve constipation quickly and help the digestive system work more efficiently.



Moreover, eating black sesame tea is also a great way to minimize heartburn and bloating.
Maintain a beautiful skin
Black sesame is considered a golden food to help pregnant women maintain the skin's youthful appearance. Not only that, eating black sesame tea regularly also prevents wrinkles, helps skin always smooth.
When can pregnant mom eat black sesame tea?
Many nutritionists say black sesame tea has many health benefits. The amount of nutrients in black sesame tea is very helpful for fetal growth. Therefore, pregnant women should use this food regularly during pregnancy. Especially in the 34-35 week of pregnancy.
Pregnant women should eat black sesame tea from 34-35 weeks of pregnancy
Here are some dishes from black sesame mom can refer:
- Black sesame salt: Black sesame mixed with salt can be served with rice or sticky rice daily.




- Soymilk + black sesame: the combination of black sesame and milk helps create a beverage that is both cool and extremely nutritious.
- Black sesame tea:
Step 1: Put the sesame in the pan, roasted fragrant and then put in the blender really smooth.
Step 2: Stick the glutinous rice flour into a saucepan over low heat and stir constantly until the flour is golden and fragrant.
Step 3: Next, mix flour and sesame, strain through a sieve to make a smooth mixture. Then Add sugar according to each person's liking.
Step 4: Stir the flour with water until almost cooked. Then add milk and stir the mixture until boiling, turn off the heat.
Black sesame tea is a great food that moms should not ignore during pregnancy.



Besides supplementing the nutritious food mom also needs a good rest. Wish pregnant women have a healthy pregnancy regime!
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