What Causes Pregnant Women To Lose Sleep In The First 3 Months?

Insomnia in the first 3 months is a problem many pregnant women encounter. If this situation persists, it will lead to dangerous complications for pregnant women and their unborn babies. So, the reason why pregnant women lose sleep in the first 3 months? It is always the concern of many people. Invite you to read the following article to better understand this issue.
What causes pregnant women to lose sleep in the first 3 months?
What causes insomnia in the first 3 months?
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Anxiety and stress
Heart rate increased
The sudden change of body
Respiratory
Back pain, cramps
Nocturia much
Digestive issues
Pregnant women insomnia during pregnancy cause any consequences?
Solutions to deal with insomnia during pregnancy
Anxiety and stress
For first-time mothers, it is difficult to avoid worries about fetal development

. In addition, during the first 3 months of pregnancy, the body is very sensitive to the pressure. This is the reason that causes pregnant women to lose sleep at night.
Heart rate increased
The mother's heartbeat will increase more than usual to pump more blood to the uterus The heart has to work with more frequency to feed the fetus.



It is this makes pregnant women find it difficult to go to sleep.
The sudden change of body
In the first few months, the body starts to have hormonal changes. At the same time, she suffered from frequent morning sickness. It is these things that can easily lead to fatigue, anorexia and poor sleep.
Night sickness is the culprit that makes pregnant women sleepless for the first 3 months
Respiratory
In the early stages of pregnancy due to the effects of hormones makes the mother's breathing harder. The later it becomes harder to breathe as the uterus takes its place and presses on the diaphragm. This reduces the activity of the diaphragm, so pregnant women have to breathe deeply and breathe more This situation lasts for a long time also makes sleep quality deteriorated.




Back pain, cramps
Symptoms of back pain, cramps are the obsession of pregnant mothers. Especially they often take place at night and suddenly make the mother wake up because of pain.
Nocturia much
When pregnant, the mother has to exercise more. The growing child presses on the bladder, causing the mother to urinate continuously. This itself affects the sleep of the pregnant mother.
Digestive issues
During pregnancy, the digestive system is less active. This results in longer periods of food retention in the stomach and intestines. This is the cause of heartburn and constipation, making it difficult for pregnant women to go to sleep.




Pregnant women insomnia during pregnancy cause any consequences?
Sleep has a great influence on human health. Mothers who sleep less than 6 hours a day will increase their risk of high blood pressure and depression.
Solutions to deal with insomnia during pregnancy
Pregnant women should not eat before bed. Enhance vitamin B-rich foods and leafy green vegetables to help improve sleep. Instead of eating 3 main meals, the mother can eat into many small meals. Especially mom should stay away from drinks containing alcohol or stimulants offline.
Pregnant women should get in the habit of sleeping on their left side, knees bent and feet elevated. This sleeping position will create a comfortable feeling to help her sleep better.




Mothers should practice sleeping habits on the left side to sleep better offline
Regular exercise will help blood circulation, improve cramps in pregnant women. Before bed, she can soak her feet in ginger and warm salt water. This method helps blood circulation to help mothers sleep better.
Hopefully our article will help pregnant women quickly find a good night's rest in pregnancy. Most importantly, the pregnant mother should think about the baby in the stomach, always keep a relaxed spirit to overcome fatigue and difficulties!
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