Pregnant Women Have Difficulty Breathing In The Last 3 Months?

The countdown time is probably the biggest challenge for pregnant women. Women face many health related issues. The most uncomfortable is the symptom of dyspnea in the last months of pregnancy. Many women worry that their pregnant women have difficulty breathing in the last 3 months. Let answer this question and tips to help pregnant women feel more comfortable

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Pregnant women have difficulty breathing in the last 3 months is a symptom that many pregnant women have
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The causes make pregnant women breathless
Impact of hormones
The development of the uterus
Anemia makes the body tired
How to handle when pregnant women have difficulty breathing
When to see a doctor
The causes make pregnant women breathless
Impact of hormones
In the last months of pregnancy, increased progesterone hormone causes pregnant women have difficulty breathing. An increase in this hormone is normally not harmful to the health of the mother and the fetus. However, it directly affects the lungs and stimulates the respiratory center in the brain It is this cause symptoms of breathing difficulties in pregnant women.




The development of the uterus
Over time the uterus will grow to accommodate the developing fetus. However, when the uterus enlarges, the diaphragm action is pinched. This is the reason why the mother's breathing becomes difficult as if she were in labor.
The uterus will grow larger, causing the operation of the diaphragm to be compressed, causing symptoms of difficulty breathing for pregnant mothers
Anemia makes the body tired
In the later months of pregnancy if the mother's body is anemic it can also lead to shortness of breath. At this time, mothers need to supplement iron through their daily diet.
How to handle when pregnant women have difficulty breathing
Shortness of breath during pregnancy is a common symptom in pregnant women. This symptom will accompany mother until the last day of pregnancy However, mother can overcome this situation in the following ways:
- Do not rush to avoid stress.




- Mother limits travel a lot, avoiding heavy work.
- When sleeping, the mother can insert more pillows at the top to reduce pressure from the uterus causing diaphragm.
- Mother should wear spacious and cool clothes to improve breathing.
- Mother should sit up straight because bending back will cause difficulty breathing.
Besides, pregnant women should regularly exercise. Taking yoga and meditation courses for pregnant women is also a great idea. These exercises will help oxygenate the lungs more. In addition, you can also try the following breathing method:
Mother lies on her back, in a relaxed state, hands on her stomach.




Begin to breathe through your nose, the abdominal muscles relax so your hands can feel the movement.
Continue to breathe deeply, leaving the lungs and abdomen full of air. Then hold your breath for a few seconds.
She exhaled through her mouth gently until her stomach and lungs collapsed.
Mothers vote to repeat this cycle from 5 to 10 minutes to get the most positive results offline.
When to see a doctor
Usually, the symptoms of rapid breathing during pregnancy are not harmful to the mother and baby, but if the mother is pregnant, she has difficulty breathing with the following abnormal symptoms. Mom should quickly go to the hospital to handle it promptly.
Feeling of heavy breathing, pounding in the chest.




The pregnant woman feels the pain in her chest when she is working hard.
Uneven heartbeat, strong palpitations made the mother feel a sudden increase in heart rate.
When pregnant women find it difficult to breathe with abnormal symptoms, they should quickly examine for timely treatment
Manifesting dyspnea during pregnancy but not dangerous to pregnant women and fetuses. However, if this situation lasts long, you will be extremely tired. Therefore, please take good care of your body, avoid working too hard to ease this discomfort.
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