Troubleshooting Pregnant Women Should Eat Eggplant
Nutrition of pregnant women during pregnancy is always concerned. There are many ideas that pregnant women eat eggplant very good for health. Besides, there are also many tips for pregnant women to abstain from eggplant. So should pregnant women eat eggplant? Find the right answer in the following article.
Pregnant women should eat eggplant is the question of many women
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The benefits when pregnant women eat eggplant
Support the development of the fetus
Blood pressure stable
Improve immune system
Prevent gestational diabetes
Prevent birth defects
Good for the digestive system
Pregnant women eat too much eggplant: Be careful not to be dangerous!
Risk of miscarriage, premature birth
Poisoning
Food allergy
Causes diarrhea
Note when pregnant women eat eggplant
The benefits when pregnant women eat eggplant
Support the development of the fetus
Eggplant is a great source of many nutrients for fetal development
Blood pressure stable
Bioflavonoids in eggplant help stabilize blood pressure
Improve immune system
The substance in the eggplant nasunin is rich in antioxidant properties that help boost the immune system. In addition, they help neutralize free radicals. Thereby preventing injuries during pregnancy.
Prevent gestational diabetes
Eggplant contains very high amounts of fiber. Eating eggplant regularly helps stabilize and prevent significant blood sugar spikes.
Prevent birth defects
The folic acid content in eggplant is very rich. This mineral helps prevent birth defects in the unborn baby
Pregnant women eat eggplant to help prevent the risk of birth defects
Good for the digestive system
Eating eggplant during pregnancy helps the digestive system work more effectively. In addition, the abundant source of fiber in eggplant helps smooth bowel movement. Thereby preventing digestive diseases such as constipation, diarrhea, enteritis ...
Pregnant women eat too much eggplant: Be careful not to be dangerous!
Although eggplant brings many health benefits. However, abuse can lead to unwanted side effects.
Risk of miscarriage, premature birth
In the composition of eggplant contains a large amount of phytohormones.
This substance has the effect of treating disorders in women. However, pregnant women eat more eggplant will cause uterine contractions, increasing the risk of miscarriage.Poisoning
In eggplant there is a substance called solanine. It has an antioxidant and inhibitory effect on cancer cells. If pregnant women eat too much eggplant can cause poisoning.
Food allergy
If the mother is hypersensitive, eating eggplant can cause skin itching. So moms should only eat in moderate amounts.
Causes diarrhea
Eggplant is a welding food, if eaten too much can cause severe diarrhea.
Note when pregnant women eat eggplant
To ensure the health of pregnant women should only eat about 200-250gr per meal. When processing eggplant mom can add a little vinegar. This helps accelerate solanine breakdown to ensure the health of the mother and baby.
Mothers should not eat more than 250 g of eggplant at each meal to prevent side effects of eggplant
Hopefully our article will help pregnant women gain more useful knowledge. For good health, please eat eggplant properly. Wishing the pregnant mother and the fetus always healthy!
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