Pregnant Women With Stomach Reflux During Pregnancy Must …
Pregnant women with gastroesophageal reflux do? A common concern of many women. Because this condition will make your pregnancy more tired. To find out more about this disease, please follow our article.
Pregnant women with gastric reflux during pregnancy do?
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Gastroesophageal reflux - an uninvited guest
Solution for pregnant women with esophageal reflux?
Avoid foods that irritate your stomach
Notice how to eat
Wear loose clothes
Avoid anxiety, stress
Gentle exercise
Break down the meal
Gastroesophageal reflux - an uninvited guest
Most pregnant women experience gastroesophageal reflux symptoms. Many mothers experience heartburn and indigestion in the second half of the second trimester of pregnancy
During pregnancy the body produces more progesterone hormones that help the uterine muscles dilate. At the same time, this also dilates the stomach valve of the pregnant mother
Moreover, as the fetus grows, the pressure on the gastric juice to flow back up into the esophagusGastroesophageal reflux disease makes women extremely tired
About one third of pregnant women experience gastroesophageal reflux disease in the first 3 months. This figure increases to 2/3 in the last 3 months of pregnancy. This symptom will disappear after the baby is born.
Gastroesophageal reflux disease makes mothers extremely uncomfortable, many mothers do not even want to eat or drink. It is this, which can cause the fetus to be undernourished.
Solution for pregnant women with esophageal reflux?
Avoid foods that irritate your stomach
Pregnant women should avoid foods like tea, coffee, hot spicy spices, fried foods ..
Notice how to eat
Doctors recommend that pregnant women eat slowly chewing carefully during pregnancy. Because fast food easily leads to flatulence, bloating, indigestion and gastroesophageal reflux.
Mothers should eat slowly chewing carefully to make the digestive system work better
Wear loose clothes
You should choose light and comfortable clothes. They can create a pleasant feeling and effectively reduce the risk of stomach reflux.
Avoid anxiety, stress
Anxiety, stress during pregnancy cause gastric juice to secrete more. This is also the reason why gastroesophageal reflux disease becomes serious.
Anxiety, stress during pregnancy will make gastroesophageal reflux disease worse
Gentle exercise
Gentle movement helps blood circulation. At the same time, this also helps mothers minimize stomach reflux.
Break down the meal
Instead of taking three main meals, divide them into smaller meals. This helps the digestive system work better and reduce reflux.
If stomach reflux worsens at night. You shouldn't eat anything except water before bed.
Gastroesophageal reflux makes life of pregnant mothers met many troubles. But do not worry too much to not affect the fetus. Get a good rest, get regular exercise and eat well. Gastroesophageal reflux disease will soon say goodbye to mothers.
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