In Your Opinion, Is It Good To Eat Durian?

When it comes to fruits that are healthy for pregnant women, few people think of durian. Durian has a rough appearance but its uses are excellent. However, many people believe that pregnant women eat this fruit during pregnancy will make the baby born with an unpleasant smell. Is it good for pregnant women to eat durian? Join us to explore this issue carefully in the article below.
In your opinion, Is pregnant woman eating durian good?
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Nutritional value of durian
Should pregnant women eat durian?
Notes when pregnant mothers eat durian
Nutritional value of durian
Sorrowful pain has long been dubbed the "first" in fruits

. Because the content of nutrients contained in it is very rich. In addition, this fruit has a very specific flavor, so it is very choosy to enjoy. Those who are used to this "unique" smell will probably get addicted every time they eat durian In addition, the high content of protein in durian helps support muscle growth.



At the same time, build a strong skeletal system to combat weight gain during pregnancy.
Durian is a nutritious fruit that is very healthy
Durian fiber sources help improve digestive health, quickly relieve constipation. Eating durian regularly will provide abundant folate for the body to prevent the risk of anemia.
Durian fruit contains a relative of the B-group vitamins, including thiamin, which stimulates the appetite, and riboflavin helps fight the migraine symptoms many pregnant women experience during pregnancy.
Many studies have also shown that eating durian helps pregnant women improve their mood, fight symptoms of anxiety, sadness and depression.
Should pregnant women eat durian?
Many people think that pregnant women eat durian during pregnancy will make the baby's skin rough or unpleasant. However, in reality, there has been no research to prove this problem properly So, mothers should not worry too much.



To be more secure before eating durian, you can consult a doctor.
The calcium content of durian helps the fetal bones and teeth develop healthy
In terms of nutrition durian brings many benefits to the health of pregnant women. This is a delicious dessert dish with an attractive taste that makes many people ecstatic. Durian is rich in carbohydrates that help provide abundant energy for all activities of the body.
During pregnancy many pregnant women encounter dull skin condition, many acne spots appear. However, eating durian can help pregnant mothers improve their skin. Because of the high content of vitamin C in this fruit, it stimulates the production of collagen, thereby preventing skin aging and effectively clearing acne.
If a pregnant woman is having a headache, eating durian can help fight the disease.




Notes when pregnant mothers eat durian
Durian is the mother fruit that pregnant women should not ignore during pregnancy. However, to ensure the health of pregnant women should not eat too much. Because this is a high-sugar fruit, if abused, there is a risk of gestational diabetes. Overweight pregnant women should also avoid eating durian to avoid gaining uncontrolled weight gain.
Pregnant women eat more durian may increase the risk of gestational diabetes
Pregnant women should not eat durian after using alcoholic beverages. Because the interaction between them can cause digestive disorders. In addition, durian is also not suitable to eat with hot spicy spices like garlic, ginger, pepper, chili ..



. because they add fire to the heat of this fruit, increasing the risk of stomach ulcers.
In short, durian benefits or harms health depending on the number of mothers elected to the body. Moreover, when choosing durian pregnant women should pay close attention and pay attention to the origin. Hopefully our article has provided you with a lot of useful information.
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