What To Eat To Heal The Open Wound?

When having an open wound, big or small, treatment is absolutely necessary. In addition to medication, diet is also very important to help wounds recover quickly. So, what to eat quickly heal open wounds? Let's find out in the following article.
Diet is also important for the healing of wounds
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The process of healing and scarring
Fast foods heal wounds
The process of healing and scarring
The healing of wounds includes 3 stages: the hemorrhage and inflammation stage, the granulation phase and the epidermal regeneration stage. In order for the wound to recover quickly, there must be a scientific eating plan

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The speed of recovery depends on many factors such as the nature and severity of the injury, the elderly, patients with a history of diabetes or cancer chemotherapy.
The sooner you have open wounds, the earlier you will treat the scar. Say no to water spinach, coriander, etc as this can cause abnormal keloid scarring and further wounds.



To quickly heal the wound, do not use alcohol or spicy dishes, chicken and sticky rice.
Fast foods heal wounds
Protein-rich foods are an indispensable ingredient in your daily diet, to support rapid regeneration and wound healing. In fact, people who are malnourished or protein-deficient have a longer healing time. The protein foods that you should add are meat, fish, eggs, beans ...
High-protein foods help wounds heal faster
Choosing foods rich in vitamins A, B, C, K .



. is a smart solution to quickly heal open wounds. Foods rich in vitamin C such as tomatoes, bell peppers, potatoes ... help increase the body's resistance and limit the infection on the skin. You can find rich amounts of vitamin A in dark green vegetables or yellow fruits that help control inflammation and heal wounds quickly. Vitamin K in broccoli, cabbage, grapes .



.. also plays an important role in the process of blood clotting and repairing open mouth wounds.
Iron supplements, folic acid, and vitamin B12 are essential for wound healing. The blood tonic foods such as beef, liver, eggs ... contribute significantly to destroying bacteria invading wounds, preventing infection and nourishing damaged tissues.




In order for the wound to heal quickly and avoid infection, foods rich in zinc and selenium are indispensable. Zinc is found in many kinds of seafood such as clams, shellfish, snails, beef, fish ... selenium is found in seafood, fish, poultry ...
Zinc and selenium are minerals that help heal wounds and are abundant in seafood
For the elderly, with weak resistance, the wound will heal longer.



Therefore, it is necessary to add energy-rich foods to provide the necessary nutrients for the body. You can add 1-2 glasses of milk a day to help the wound recover quickly.
With the useful knowledge from the above article, you probably know how to choose food to heal quickly, right? Wish you always healthy!
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