What To Eat To Increase Leukemia For The Body?

Do you know what to eat to increase leukemia for the body? As surely all of us have heard of some of the cells in the human body that are leukocytes, but how they function and tasks is not what everyone knows. This article introduces an overview of leukocytes, the amount and the foods that help your body produce the best number of white blood cells for the body to protect itself.
These white blood cells are involved in the process of protecting the body
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What is leukocytes, what is the function?
Daily foods that increase white blood cells
Green tea
Vitamin C
Omega-3 fatty acids
Vitamin A
Yogurt
Garlic
What is leukocytes, what is the function?
White blood cells are a good type of cell, along with the body's natural immune system, which is involved in strengthening the body's health against dangerous substances such as bacteria, viruses and other harmful substances. Mechanical workers enter the body such as: abrasive skin abrasions, insect bites, stab prick, .

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The number of leukocytes in adults usually ranges from 4,000 - 10,000 / 1 mm3. This number is calculated as the number of white blood cells per 1 blood unit with the medical symbol WBC The number of white blood cells can vary among men and women and in different health conditions.



The number of white blood cells will be high if you are infected with some illnesses such as urgent, blood diseases or other chronic diseases.
Common causes of the decline in the number of white blood cells in our bodies are: stress, mental instability, unstable diet, lack of nutrients, changes in lifestyle Suddenly, ... this has a significant effect on the number of white blood cells as well as the quality of them in the health protection process.
Daily foods that increase white blood cells
One way to increase white blood cell count in the most natural and safest body is and the daily diet is supplemented with certain foods that help stimulate white blood cell production. Foods high in beta - carotene and other micronutrients help accelerate the production of healthy white blood cells
Here, I would like to introduce to you some foods should be added daily to have the best health:
Green tea
As you all know, green tea contains lots of antioxidants, which help the body fight off cellular oxidative agents, helping the body fight aging.



These substances, together with the immune system, fight off infections and natural infections by stimulating the body to produce more beneficial white blood cells.
Green tea helps with antioxidants and increases the ability to produce white blood cells
Vitamin C
For a long time, people have always used natural foods that contain lots of Vitamin C such as oranges, lemons, grapefruit, bell peppers, ... to provide additional Vitamin C for the body to help prevent common diseases such as colds, tooth bleeding, etc. This method is quite effective because Vitamin C enhances the production of white blood cells as well as antibodies involved in the body's natural immune process against pathogens from outside.
Omega-3 fatty acids
Omega-3 fatty acids are abundant in marine sources, especially salmon. This substance helps the body produce phagocyte phagocytes involved in the immune system.



These beneficial fatty acids also participate in the anti-aging process in the body, avoiding damage to the body caused by these adverse reactions.
Vitamin A
Vitamin A is considered an effective way to prevent and treat eye diseases, but Vitamin A also helps the body produce more lymphocytes involved in the body's natural immune system. These cells will attack and destroy external agents such as bacteria, viruses that make the body healthy.
Bell peppers are one of the most vitamin A-rich foods
Yogurt
Recent scientific studies have shown that yogurt contains many probiotic benefits that help the body fight many intestinal pathogens and participate in stimulating the production of white blood cells and the immune system. Natural fluids of the body.
Garlic
Garlic works very well for the body
Also according to recent studies, garlic contains very beneficial substances, especially 3 active ingredients: allicin, liallyl sulfide and ajoen involved in the body's antioxidant process as well as increasing the ability to produce white blood cells. of the body, against these effects.

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