12 Herbs That Are Good For Pregnancy Health
Besides herbs that are not good for pregnant women, herbs that reduce the risk of bleeding, reduce nausea and morning sickness ...
1. Alfalfa: very rich in vitamins A, D, E, K, digestive enzymes and other minerals
Alfalfa reduces the risk of postpartum bleeding in the later stages of pregnancy because the vitamin K in alfalfa helps promote blood clotting.
2. Chamomile: relieves nausea and it acts as an anti-inflammatory
3. Dandelion: Contains many natural minerals to prevent birth defects in the fetus.
4. Ginger: helps minimize the discomfort for morning sickness such as nausea, fatigue, vomiting ...
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Kneeling Roots: Can be used to boost the production of milk.
7. Nettle: very rich in calcium, iron and nutrients, good for pregnant women.
8. Oats: rich in calcium, magnesium helps reduce stress and fight infections.
9. Spearmint: can reduce heartburn in pregnant women
10. Topical ointment: can be used as a laxative.
11. Red raspberry: rich in iron, promotes milk production, prevents the risk of miscarriage and reduces nausea and premature birth.
12. Rosehip fruit: Very rich in vitamin C, which helps to fight infection and fatigue.
Note: To use these herbs during pregnancy, you should only use a permitted dose and should consult a specialist before use!.
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