4 Ways To Eat Daily Increase Aging

A healthy diet is one of the best guarantees for human health but is sometimes forgotten.
Sometimes women spend a lot of money to hold on to their youth and want to rejuvenate themselves with cosmetics or special skincare regimes. But they accidentally forget that a healthy diet is one of the best guarantees for health and spirit. There are 4 types of diet that accelerate aging you should know. If you have one of these bad habits, correct them as soon as possible

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Eat improvised, there is no clear diet
Animal studies have shown that calorie restriction can extend the life of mice more than those who eat without fat restriction. In addition, a low-calorie, high-protein, low-fat and low-fat diet stimulates growth hormone release, enhances body function and helps to gain inspiration.
Eat processed, frozen foods
Processed foods such as instant noodles, candies, chips, fried chicken .



. are very convenient, helping to save time but also harmful to health by containing many trans fat, a fat that causes disease in the body. .
In addition, these foods have added additives, preservatives, artificial colors, and bleaches that are harmful to health. When tolerated into the body, it easily produces free radicals in destruction, the body of cells, even in small amounts it still has a long-term adverse cumulative effect.
Eat fried foods
Fried foods increase the risk of developing cancer, especially when they contain hydrogenated oils - trans fats. Deep frying or repeated frying will produce a byproduct called acrylamide Acrylamide is a tumor that contains strong neurotoxins, with side effects not only on the brain, but also on the reproductive system.




High carbohydrate foods like potatoes easily produce acrylamide during frying. This is why French fries, especially French fries, are considered to be on the list of cancer-causing foods.
Diet does not change
Usually eating the same foods, harmful substances will have an opportunity to increase the probability in the body. Moreover, the body will be malnourished. Experts recommend the best diet in a day as you should eat 32 types of food, or at least 20 types and should not eat too full..

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