Knees – The Most Important Joint In The Body

Ligaments, muscles and cartilage help stabilize the knees and make us move the lower limbs. Knee pain when joints, ligaments, tendons or cartilage are injured.
Symptom
The joints stiffen, it is difficult to move after resting, especially in the early morning you get a little pain in the knees when you are about to walk. After that, the knee aches less during the day and the next morning again. Your knee joint may hurt when you finish exercising

. Sometimes it is difficult to perform vigorous activities, sometimes it is difficult to run and jump.
One feeling that envelops the pain is the feeling of a tight, swollen knee. More serious than the knee joint making a sound when you move
Reason
Osteoarthritis is the most common cause of knee pain.



Currently, there are many women suffering from this disease in the world. It often happens when weakened knee cartilage makes joints less flexible and degenerate.
Another cause of knee pain is rheumatism. This disease causes painful knee joints and swelling. This may be due to injuries to the soft tissues of the knee such as ligaments, tendons and muscles of the joints. These injuries can also lead to frequent pain.
Injury to the thighs sometimes extends to knee pain Synovial sacs can also form in the knee joint for these reasons, but are often very rare.




Treatment
- Applying cold compresses or using a warm compress in combination with massage can relieve pain and reduce knee stiffness.
- Exercise regularly specific exercises such as: Raising the legs, opening the legs wide to strengthen the muscles and flexibility of the knee joint.
- Drinking enough water can help damage to ligaments and muscles.
Some common medications for pain in arthritis include: Acetaminophen antibiotics, anti-inflammatory drugs that do not contain steroid compounds such as aspirin, Advil, or Motrin and other painkillers prescribed by a doctor.
Cooctizon injections can reduce edema and pain, and drain fluid in the knee. With severe damage, knee replacement surgery is required.
Prevention
Maintaining a reasonable weight is very beneficial to health. Excess weight can increase the risk of infection as well as the stamina of osteoarthritis decline.




Avoid knee injuries during exercise, stretching your thigh and calf muscles before exercising. This will reduce pressure on the knee. Pay attention to your knees while exercising, stopping as soon as you feel pain in your knee. Replace high heel sandals with low-heeled sandals and shoes. They will reduce unnecessary pressure on your knees.
Get checked and treated right away if you feel knee pain. Procrastinating will make your knees a lot worse. The sooner you get treatment, the stronger your knees will be.



The best way to prevent knee problems is to exercise and keep fit throughout your life and don't forget to take care of your thighs..

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