The Secret To Help Mother Recover Quickly After Cesarean

A caesarean is a big surgery and the recovery process after giving birth to a woman is not simple at all. Getting enough rest and eating well after surgery is important. In particular, women who have a cesarean section need a lot of support both physically and mentally.
24 hours after surgery
After the caesarean section, the mother will be taken to the room to rest and prepare for the recovery process. Due to the effects of anesthetic, the mother will feel tired and bloated

. About an hour after birth the mother will be fully awake.
12 hours after cesarean
At this point, Mom can start eating again. However, the mother still suffers from flatulence because the digestive system now works somewhat slowly Trying to get up and walk around the room will reduce this phenomenon.




24 hours after caesarean section
Mothers can start eating snacks like soup and soup. The last meal of the 2nd day after birth, the mother will be allowed to eat a little more but still suitable food for caesarean section.
Mother should do gentle limbs to regain her senses, try to turn, turn over, practice sitting up gently to enhance the activity of the intestines, stomach, regulate air This way will help mother No intestinal sticking, vascular congestion.
After the catheter is withdrawn, the mother may urinate, although it can cause pain for the mother, ask the nurse to help her with this.
Mother should breastfeed early to stimulate the uterus to contract, helping to push fluid out. If you have difficulty breastfeeding, you can seek the help of a physician.
Mom should get up and walk around the room The gentle movement will help restore and prevent constipation or avoid blood clots in the body.



Mother should gently massage her feet and move her toes and feet to help her blood circulation well.
Physical health care
Nutrition
Immediately after birth, the mother does not eat but mainly rehydrates and electrolyte, provides glucid to ensure enough calories needed to nourish the body, reducing protein breakdown. Can intravenous fluids of 5%, glucose 30%, NaCl 90 / oo, KCl 1 or 2 tubes. Should give a little (50 ml every 1 hour) water sugar boiled vegetables, fruit juice. Can transmit plasma, blood. Need to test the ratio of potassium, alkali reserve, NaCl, blood nitrogen to specify the use of appropriate drugs.
The following days should be increased for mothers and gradually reduce intravenous infusion. The diet gradually increases energy and protein content.



Starting from 500 Kcal and 30 grams of protein, then every 1-2 days add 250 - 500 Kcal until it reaches 2000 kcal / day. Milk is the best option at this time, so eat in the form of milk mixed with congee. In addition, skimmed milk powder, soymilk is also an appropriate choice. Eating soft foods restricts fiber foods. Focus on feeding mothers foods high in vitamins B, C, and PP like orange juice and lemon. Divide the diet into 4-6 meals.
During the recovery period when the incision has healed, the diet should provide adequate calories and protein to increase body weight and help the wound heal faster. Protein can be up to 120 - 150g / day and energy can be up to 2500 kcal - 3000 kcal / day.



This diet should be divided into several meals a day (5-6 meals / day or more). Use plenty of milk, eggs, meat, fish, beans to provide protein and fruits to increase vitamin C and B vitamins.
Enhance for mothers to eat high-protein foods such as milk, eggs, meat, fish, yogurt, cheese, ... foods rich in vitamins and minerals such as fruits (oranges, grapefruit, lemons, strawberries, kiwi ...



) green vegetables, beans, carrots, papaya, pumpkin, sweet potatoes ... to avoid constipation, help heal the incision quickly, increase resistance, reduce the risk of surgical site infections.
Should drink 2-3 liters of water a day to replace the lost water and help eliminate all toxins of medicine from the body.
Antibiotics that have been used in the surgery may affect the probiotics in the intestinal tract. For this reason, you should consult your doctor about the use of probiotics (probiotics) or probiotics to help balance the intestinal microbial ecosystem. This helps to strengthen the immune system and prevent diarrhea.




Enhancing mothers to eat foods rich in vitamins and minerals to avoid constipation, increase resistance and reduce the risk of surgical site infections
If you've just had a caesarean, try to limit inflammatory foods like red meat, white bread and fried foods. Instead, use anti-inflammatory foods like kale, broccoli, and nuts. Foods rich in amino acids, such as chicken and salmon, also help the body recover faster.
Caring for the incision
In addition to providing a rich and nutritious diet, maintaining personal hygiene as well as keeping the wound dry and clean will help the process of health recovery and wound healing take place more quickly.
The incision will be numb, sore and slightly darker than the surrounding skin. The mother will be checked regularly by the nurse to make sure there are no complications. In addition, she will be instructed on how to care for the incision, such as using a hand or pillow to gently place it on the incision whenever she coughs, sneezes or laughs.
She will be taught how to cough or breathe to open her lungs and clear away any fluid that has been stored, especially when she uses general anesthesia.



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