Pregnant Women Should Avoid 12 Bad Habits That Can Cause Miscarriage

Miscarriage is something that no mother wants to happen, besides the natural causes of miscarriage such as inflammation, abnormal chromosomes ... inappropriate habits and diets can also lead to miscarriage. to miscarriage

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Here are 12 bad habits that will increase the risk of miscarriage, you should note.
Arbitrarily use the drug
The use of drugs indiscriminately, not according to the doctor's prescription will be very dangerous, causing serious consequences such as premature birth, miscarriage or fetal malformations.
Therefore, when pregnant, absolutely do not buy and use any medicine including vitamins and supplements, just take medicine as directed by your doctor
Eat raw food often
The raw, re-eaten foods are popular with many people, but this is not a good food for pregnant women.



The reason is that in raw foods containing many pathogenic bacteria such as E. coli, listeria, campylobacter, salmonella ... will penetrate into the body, damaging the fetus, causing miscarriage or premature birth.
Therefore, pregnant women should only eat foods that have been thoroughly cooked to protect pregnancy health.
Excessive spicy food
Spicy food will contain anesthetic, when pregnant mothers eat spicy regularly means an accumulation of anesthetic that paralyzes the fetal nerve, making the fetus may have neurological disabilities such as disability, mental retardation .



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Eat cold food too much
Pregnant women in the summer will feel uncomfortable and hot, so they will often eat cold food to refresh themselves. But the harmful effects of cold will cause the blood vessels around the abdomen to contract badly to the fetus.
So pregnant mothers should limit eating cold food, should not eat too much at once and eat often.
Eat too salty
With the effect of participating in the process of electrolytes and metabolism in the body, salt is an indispensable spice in dishes. But when pregnant women eat salty will lead to high blood pressure, adversely affecting the fetus.
Therefore, pregnant women should reduce the amount of salt in the meal, consume up to 6g per day.
Drink lots of tea and coffee
Tea and coffee contain a lot of caffeine which stimulates nerves, it will cause pregnant women to have headaches, a fast heartbeat causing insomnia, poor absorption of iron .



.. so bad for the fetus.
Smoking cigarettes during pregnancy
Tobacco is always recommended to be harmful to the health of people, of all ages and genders. Therefore pregnant women are no exception. During pregnancy, women who smoke or smoke regularly will be at high risk of miscarriage, premature birth or birth defects.
Abdominal rubbing habits during pregnancy
Many mothers believe that rubbing the belly is a way to communicate and express affection with the fetus or rub the belly when applying stretch marks or moisturizers. But the opposite of regular abdominal massage, combined with strong force when rubbing the belly and improperly rub will lead to uterine contractions, more serious than miscarriage or premature birth.




Mothers should only rub their tummy gently, no more than 4 times a day and not for more than 5 minutes. Also limit belly rubbing in the first 3 months and the last 3 months of pregnancy.
Wear tight clothes and high heels
Wearing high heels during pregnancy is prone to tripping and injuries leading to miscarriage or premature birth due to the unbalanced weight of the pregnant woman's body.
When wearing tight clothes will compress blood vessels negatively affecting the development of the fetus.
Excessive exercise
Physical exercise during pregnancy is necessary, but light exercise should only be exercised to maintain health and fitness to facilitate easier labor. If too much exercise will put great pressure on the pelvis, causing pregnant mothers to give birth prematurely.
X-ray
During the first 3 months of pregnancy, women should not have X-rays because X-rays can adversely affect the baby's genitals, alter the genetic structure that causes abnormal birth defects.
Contact with chemicals
In everyday life, there are always chemicals in appliances such as detergent, hair dye, floor cleaning solution, insecticide .



.. that can easily penetrate into the body and harm the fetus if Mom has no protective measures..

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