Bad Habits Leading To Female Infertility?
There are bad habits leading to infertility that women do not anticipate. Including habits you still use every day. So what are some of the bad things that seriously affect your reproductive health?
Drink lots of alcohol
Excessive alcohol consumption is not recommended for anyone, especially women of reproductive age. For those who are planning to have children, you should not use this beverage containing lots of colarie. The abuse will lead to your development, accompanied by the risk of adverse effects on the health of the baby
Use a lot of caffeine
According to many studies, using caffeinated beverages is at risk of causing rare infertility. If you use more than 300mg of caffeine per day, it will lead to an increased risk of miscarriage in women. To prepare for your fertility, you should create a habit of drinking herbal tea
Abuse of birth control pills
Not only is it considered a safe method of contraception, in addition, oral contraceptives work to beautify the skin, help the skin smooth, prevent acne but if too abused, will affect the operation of the ovaries .
Accompanied by long-term use that seriously affects women's reproductive health, the risk of infertility is inevitable. Therefore, to use the drug properly and effectively, it is better to consult with a specialist.Stay up too late
Everyone knows about the harmful effects of staying up late to affect how your health. But sometimes due to life or work circumstances force people to stay up too late. The result of this leads to the body exhausted, prone to depression, mental discomfort, psychological inhibition. Therefore, for women who want to have children, they should get enough sleep, follow a moderate activity regime.
Scent products
Increasingly, the habit of using scented products is becoming more and more popular
Use a lot of fat
In the diet, women should avoid eating foods high in fat. When the body has many of these substances will increase the amount of estrogen, adversely affecting the operation of the ovaries, making conception difficult. In addition, fat also causes blood sugar to rise, which is not good for reproductive function.
Sex is not safe
Unsafe sex will lead to sexually transmitted infections, endangering both the mother and the baby. Therefore, use safe measures when having sex to avoid infection, as well as follow the regime of one wife and one husband for a stable family.
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