The Secret To Eating Breakfast Properly

Eating the right method will help provide the body with abundant energy without overloading the digestive system, so it will improve the round 2.
Choose wiser bread
Surely you will not be able to keep in shape with donuts, muffins or cakes all day. Instead, consider choosing bread for breakfast, and it is best to choose cereal bread like flour and rye - a source of fiber, a foundation for a healthy heart. It is better than regular white bread. When eating, can add a little butter, jam, mayonnaise

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Richer and more sophisticated, you can eat tuna, lettuce and low-fat cheese. Thus, the body was provided with energy, calcium and fiber in just one breakfast.
Bring fruits and yogurt to work
You're a workaholic, and is that why you're always in a hurry and don't have time to have breakfast at home? So, instead of just eating a piece of candy or a snack, why not try bringing yogurt and fruit to work?
Cereal without sugar
This is a dish that converges all the requirements you want to be met: time, nutrition and fitness There are many varieties for changing your taste every day, from whole grains to crunchy rice cereals, or oatmeal, as long as the sugars are low or absent.



Then, add some berries, bananas, skimmed milk or buttermilk instead of whole milk to reduce the amount of fat absorbed.
Make "healthier" omelettes
This is a dish almost like an omelette with some fascinating ingredients like diced tomatoes, onions, bell peppers, bacon (or turkey meat). However, if you and your family members have to abstain from fat or have high cholesterol in blood, it is best to use egg whites instead of whole eggs in the traditional way.
Say no to stimulant drinks
Such as coffee. Many people have a habit of drinking coffee in the morning while reading the newspaper, with the aim of finding sanity for an active day. However, the advice from doctors is that you should drink juice, or buttermilk rather than coffee.First of all, you can make yourself a delicious-tonic-cheap smoothie with the following formula: 1 banana, 1 cup of frozen peaches, 27g low-fat vanilla yogurt, 2 tablespoons concentrated orange juice, 1 tablespoon of wheat germ Put everything in a blender until the smooth texture is good to taste.



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