How To Reduce Bad Breath Quickly
Garlic, onions, alcohol, fish, ... are the foods that cause bad breath. After eating these foods, you may feel less confident communicating with others
Eat foods from peppermint and cinnamon
These foods have a characteristic aroma and are very pleasant. With such aromas, these food series can overwhelm the unpleasant odors caused by other foods
Drink green tea
The antioxidants in green tea are resistant to odor-causing bacteria.
A gentle cup of tea after a meal will give you the feeling of excitement, aroma and willing to communicate confidently with others.Eat fruits
Fruits like oranges, apples, pears, etc. will help your saliva work harder, secrete more so it's easier to balance the ecosystem in your mouth. Therefore, bad breath will be minimized and your mouth may temporarily smell the fruit.
Eat nuts
Nuts, such as almonds, peanuts, etc., have the same effect as the above foods in reducing bad breath. The fiber in these seeds is not only good for your health, but also helps to prevent bad breath bacteria from the mouth
Chewing gum
Chewing gum is the way many people use to treat bad breath. But be aware that you should choose sugar-free rubber because sugary foods will increase the formation of bacteria in the mouth.
To avoid bad breath, you should drink enough water every day, not to dry your mouth. In addition, you should also clean your teeth and avoid eating foods that easily cause odor. Especially, you should pay attention to cleaning the inner surface of the tongue and actively flossing to remove any leftovers in the teeth, creating opportunities for bacteria to smell. In case you find yourself experiencing bad breath often and have a lot of unpleasant odors, you need to see your dentist or dentist for the most effective treatments.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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