The Best Food For Lunch

In the middle of the day, your body needs a new energy source after breakfast a few hours away. Energy and concentration have decreased significantly compared to when you just started the day.
To make sure you have chosen the right way to "recharge" your afternoon, you should look at how to choose the right foods as below.
1. Protein rich foods
Because the body digests proteins quite slowly compared to other food groups, incorporating them at lunch gives the body an exceptionally lasting energy source

. According to nutrition experts, salmon is a good source of protein and omega-3 fats, which are good for your heart. Protein is found in salmon, chicken, tuna, nuts, tofu, beans, turkey, lean beef, eggs . .




You can also choose chicken and fish for your lunch as they also contain quite a lot of protein. To add fiber besides protein, you can choose foods like salads, black beans, and other legumes.
2. Low-fat milk
Do not because you do not like milk, you will skip the milk supplement to the body. When choosing milk, you can choose low-fat milk to limit saturated fat, but it does not reduce the energy it provides the body. After lunch, you can dessert with low-fat yogurt to provide protein and calcium for the body.
3 Synthetic carbohydrates
When your lunch is skipping synthetic carbohydrates (synthetic sugar), you are likely to get hungry soon after.



With these carbohydrates, your body not only digests slowly, keeps you fuller for longer, it is also a very nutritious substance. Synthetic carbohydrates are found in breads, cereals, brown rice and sweet potatoes. According to Mark Spielmann, a professor of nutrition and management at La Rabida Children's Hospital in Chicago, "whole grains are high in fiber, which is the key to a healthy digestive tract and prevents certain types of cancer." .
4. Fruit
Fresh fruits are a great desserts for the perfect afternoon without causing excess energy in the late afternoon as other sugary options. You can also opt for foods like salads with bread, and can be used with fruit salads. Fruits that are often chosen for dessert at midday include: oranges, apples, avocados, mangoes, blueberries, raisins, and bananas.




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