Four Types Of Foods That Are Good For Women Over 30

Although there are many types of skincare cosmetic products available today, it can only treat non-healing symptoms.
Here are four anti-aging foods that can help delay the aging process of your skin.
1. Green tea
For women, drinking too much tea and coffee can cause anemia. Therefore, women should limit drinking coffee

. In addition to nutritional factors, anemia can also be caused by illness. Such as hemorrhoids, cancer, peptic ulcer, long-term aspirin ingestion. Therefore, anemia should promptly check in to the hospital to diagnose the disease and recommend an accurate treatment regimen
You can replace coffee in the morning by choosing a cup of green tea.



Green tea contains large amounts of antioxidants. Research has found that green tea can not only improve the body's metabolism, but also reduce the risk of heart disease and cancer. However, you should choose natural green tea (fresh tea).
2. Dark green vegetables
According to scientists, vegetables like broccoli, spinach and mustard leaves are good for women over 30 years old. This is because this vegetable contains a large amount of antioxidants, cellulose, and iron elements. When you eat these vegetables, you can add some garlic, olive oil and lemon juice, not only can add some flavor but also will not affect the nutrients in vegetables
Many people do not know that eating vegetables is also beneficial for iron supplements.



Because fruits and vegetables contain a lot of vitamin C, citric acid and malic acid, these organic acids can work with iron to form compounds, thereby increasing iron solubility in the intestinal tract, which is beneficial for absorption. iron collecting
3. Cereal
The most effective way to get enough iron is to eat cereals, because grains are rich in iron. Getting enough iron plays an important role in preventing iron deficiency anemia. Also, when women are pregnant, their iron needs will increase. Iron deficiency anemia can lead to weakness, fatigue, lack of concentration ...



Therefore, you should eat cereal every day.
4. Low-fat milk
Women are more susceptible to bone loss and osteoporosis than men, especially after the age of 30. This is why you need to check your bone density right after age 30. Women who are underweight have low bone mass, the greater the risk. high muscle. If your bone density seems to be low, your doctor will recommend further tests to measure the rate of bone mass loss.
Calcium is an essential nutrient to improve human bone density.



Most women need 1000 to 1200 mg of calcium daily. However, in practice, it is very difficult to meet this need, and this will increase the risk of osteoporosis. With today's social development, women really need to maintain their bone density. Experts point out that eating calcium-rich foods not only promotes the health of pregnant women but can also ensure lactation during breastfeeding.
Low-fat milk is an ideal source of calcium. Not only is it low in fat, but it also contains vitamin D, which can enhance the body's ability to absorb calcium. In addition, eating 3-4 types of dairy products per day can also help with weight loss..

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