Tips To Help You Eat Dinner Scientifically

Here are tips to help you eat dinner scientifically.
1. The most appropriate dinner time
The most appropriate dinner time is about 6 hours, within 4 hours after dinner should not sleep immediately. Dinner will eat better, how much sleep depends on the health and needs of each person to decide, it is important not to be too full or too hungry. Dinner time is around 6pm and should not be eaten after 8pm

. After 8 o'clock it's best not to eat any junk food except water. You should only sleep after more than 4 hours to make sure the food is fully digested.
2 What should dinner eat?
Eat foods high in minerals
According to recent research, rice is the most suitable food for dinner because it enhances sleep.



Rice can help the brain release sleep stimulants, which make people sleep better. In addition to rice, dumplings are also the most appropriate choice.
Foods containing Tryptophan
Including cereal foods, bananas, seaweed ...
In cereal foods high in Tryptophan and starch, after eating it is easy to feel full, promotes insulin secretion, increases the amount of Tryptophan in the brain.
Foods containing vitamin B group
Foods high in vitamin B12 such as animal liver, cow's milk, and eggs can maintain the stability of nerve function, reduce fatigue and give you a good night's sleep Foods containing vitamin B6, such as arterioles and cabbage, can help with serum synthesis and aid in sleep.




3. Foods that shouldn't be eaten at dinner
Many people complain that they don't sleep well due to mental stress or illness. But you don't pay attention to an important reason: Eating without science can also make your sleep worse. Therefore, dinner should not eat the following 6 foods:
Corn, sweet potato, green bean
These are foods that produce a lot of gas during digestion, if before going to sleep, the digestive system will not go away, causing bloating and hindering sleep.
Chili, garlic, onion
An Australian study has shown that, after eating spicy food, body temperature increases, sleep quality decreases.
Greasy foods
Greasy foods during digestion can put pressure on the intestines, stomach, liver, stimulate central nervous system, cause insomnia.
Meat broth
Oily meat soup, high heat, easy to cause obesity is not suitable to eat at dinner, should only choose this food for lunch or breakfast.
Coffee, condensed tea, coke
Some people are especially sensitive to caffeine, the longer the excitement will last.



Caffeine has a diuretic effect, drinking too much easily increases the frequency of urination, impeding sleep.
Wine
These are two drinks that can help you quickly fall asleep but not deep sleep, moreover wake up will feel tired.
According to the.

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