Learn About Depression In The Elderly

For the elderly, when life is almost gone, in addition to these reasons, the elderly often feel bored, hopelessly unknown. At least 1 in 6 elderly people have depression and 1 in 10 develops depression. Depression in the elderly is a disease that needs support from family, relatives and the community.
Signs of depression in the elderly
In addition to feeling bored and in a low mood, depression in older adults also has the following symptoms:
No longer passionate about everyday hobbies. Maybe I loved listening to music, playing sports, taking care of plants, pets

... but suddenly I was no longer interested in these hobbies
Feeling tired for no reason and not wanting to do anything
Loss of appetite and weight loss
Feeling uncomfortable in your body and unable to relax yourself comfortably
Unexplained anxiety and often over-anxiety for minor things can also stem from depression in the elderly.




Depression in the elderly is becoming alarming
Avoid people, do not like exchanges, meet
Sensitive and irritable with people for no reason
Difficulty falling asleep, get up 1 to 2 hours earlier than usual and have trouble sleeping
Losing confidence in yourself
Can't focus on anything
There is a sense of panic
Feeling bad and feeling guilty, clinging to things that happened in the past and often exaggerating things too much
Thinking about committing suicide, at some point people with severe depression will often come to an end.
The cause of depression in the elderly
Depression causes us to blame ourselves for what happened, what we are involved in, and not even our own responsibility. When suffering from depression, the person will always think things in a negative way, seeing everything become gray and have no way out. The cause of depression in the elderly may stem from:
Sad experiences: Depression in the elderly can stem from unhappy memories of the past, such as the death of a loved one. Depressed people cannot stop thinking about that sadness, they cannot overcome the pain and immerse themselves in that painful feeling every hour, every minute, every day. Women are often sensitive and hard to overcome pain, but men are hard to express and keep sad memories inside instead of sharing it with everyone.
Encountering great difficulties: When encountering great difficulties in life such as unemployment, problems in love, marriage, betrayal or injury of honor, feelings can be causes Depression in the elderly.



When faced with these difficulties, depressed people find themselves helpless, unable to overcome difficulties, even if they seek to avoid facing the difficulties that are happening directly. .
Some diseases also lead to depression in the elderly such as Parkinson's disease. However, depression stemming from such obvious illnesses is often easier to treat than psychological trauma
Sickness: Depression in the elderly can cause chronic illness and vice versa. Or you are diagnosed with an incurable disease, feeling depressed, bored, and feeling that your life may get worse.
Medications: Taking certain medications can also cause depression.
There are many causes of depression
The impact of depression in the elderly to health
Depression in the elderly often leads to loss of appetite, anorexia in the elderly will cause them to lose weight, suffer from diseases such as anemia, calcium, osteoporosis
In addition, the symptoms of chronic insomnia make the body of the elderly who have lost their health even more sick, causing fatigue in the region leading to neurological diseases.
Feelings of boredom, frustration, negative thoughts will put pressure on the heart when you often have excessive feelings, are susceptible to heart disease which is easy to encounter when depressed in the elderly.



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Depression in the elderly can also affect their memory, some people will mistakenly think they have dementia in the elderly but actually they are affected by depression. Worrying or thinking about past things, obsessed with things in the past will impair the memory of the elderly.
Illness, frequent fatigue are the most obvious complication of depression in the elderly.
How to help yourself get rid of depression?
Please share and ask for the support of others, if you are having psychological problems, open up the problems in your heart to let others know.
Advocating for a healthy body, exercising outdoors, trying to participate in sports that require a lot of people and lots of contact. Sometimes getting out and meeting someone is really hard, but getting out is simply a matter of walking.

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