How The Elderly Drink The Best Milk?

How do the elderly drink milk best to ensure their health without experiencing dangerous consequences? Here are instructions on how to drink milk properly.
When it comes to milk, most people only care about choosing milk for children. The questions related to how to drink milk for health are only aimed at infants or currently eating, growing up but rarely pay attention to the elderly or milk for the elderly.
With the effects of disease in old age, the elderly also need to drink milk to replenish and if used improperly will face dangerous consequences for health.
Milk is a very rich product of calcium, rich in protein (full of essential amino acids with a balanced ratio) and contains many essential vitamins for the body such as vitamin A, vitamin D, B vitamins

... so this is a food Necessary nutrition for everyone, including the elderly.




Milk for the elderly to choose the right type, drink properly
Do not drink milk for meals
Older people need to get enough calcium daily to prevent osteoporosis. Although calcium is found in many different foods (small fish always eat bones, shrimp, shrimp, shellfish, green vegetables, tofu ...), the elderly often eat less when they are young, so the amount of calcium taken into the body from processing Daily diet will not be enough, while their risk of osteoporosis is high.
Calcium from milk is very easily absorbed, so the elderly need to drink milk regularly every day (about 1-2 glasses) to supplement calcium for the body, help prevent osteoporosis;
Although milk is a nutritious food, it can only be supplemented as a snack, not a substitute for the daily meal because it will be unbalanced because milk does not have enough other nutrients that the body needs as iron, zinc, fiber, some vitamins . .



;
Drinking milk without meals alone will not meet the body's energy needs. In the case of poor eating or illness, it is necessary to split meals (eat less and more often), use more energy-dense foods, combine to increase the number of snacks (drink milk or other nutritious food and Other easily digested).
Milk is a nutritious food but should only be added as a snack, not replacing the main meal every day.
Do not drink milk to replace meals
Choose milk for the elderly depending on the age, depending on the disease
Normally, milk for children and normal people is whole milk, its fat is saturated fat of animal origin, so it will contain cholesterol which is not suitable for the elderly if taken regularly every day.
However, for thin people, there is no non-contagious chronic disease such as dyslipidemia, high blood pressure, diabetes ... and a diet of very low-cholesterol animal foods (pork, beef, fat .



..) it's okay to drink this kind of milk.
The choice of milk depends on the health status of each person. For people with chronic diseases such as heart disease and diabetes, choose non-fat, non-fat milk.
The amount of milk you drink each day will have to be balanced with other foods to ensure stable blood sugar. People who only have arthritis can still drink slightly fat, slightly sweet milk if they like.
It should be noted for overweight, obese people if using sweet, fat milk will increase weight quickly and will increase endurance for joints bearing body weight such as groin, knee, ankle.



Difficult to treat inflammation and joint pain.
Elderly people with many chronic diseases, need to choose the right milk
Drink milk properly to avoid disasters
Milk is a calcium-rich food in an easily absorbed form. Only when the amount of calcium put into the body is excess, will it be excreted by the kidneys causing kidney stones. This case is not common in the normal diet but due to high doses of calcium, prolonged.
When using a lot of calcium rich foods or taking calcium pills to prevent osteoporosis, you should pay attention to drinking plenty of water to prevent kidney stones.
Some people drink milk or suffer from abdominal pain, diarrhea ...



often because the body lacks the enzyme lactase to absorb the type of lactose present in the milk. In that case, reduce the amount of milk in each drink (maybe less than 100ml / time) and increase gradually as appropriate.
If you still cannot digest, you can switch to other milk products such as yogurt, yogurt, cheese ... or you can use soy milk./..

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