Polycystic Ovaries Should Eat?

A reasonable diet is not only good for your health, but it also supports the control and treatment of polycystic ovarian disease. Here are suggestions to help answer the question of what polycystic ovaries should eat!
Symptoms of polycystic ovary disease
Polycystic ovarian disease occurs when the hormonal hormone in the female body is out of balance. When having polycystic ovaries, the female body will experience some symptoms such as:
Menstrual disorders;
Irregular menstrual periods or amenorrhea;
Acne grows more;
Depression;
Hair loss;
Fat;
The abnormal growth of male hormones ..

.
Have polycystic ovaries okay?
Women with this condition who are not treated promptly can lead to these types of dangers such as:
Diabetes;
Heart;
High blood pressure;
Increased blood fat;
Endometrial cancer;
Easily miscarriage or premature birth.
Therefore, the treatment of disease is very necessary and important. A proper diet also plays an important role for the treatment of polycystic ovarian disease
Illustration of polycystic ovary syndrome
Polycystic ovaries should eat?
According to nutrition experts, for women with polycystic ovary disease, should eat foods that control insulin, reduce the symptoms of the disease and maintain a healthy weight.




These suggestions answer the question "What should ovarian polycysts eat?"
Green leafy vegetables:
In green vegetables contain vitamins B, K, C, E minerals such as calcium, iron, potassium, magnesium ...
In particular, B-group vitamins help control the symptoms of polycystic ovarian disease.
In addition, they maintain a balanced level of hormones in the body. You should add dark green vegetables such as: vegetables, squash, lettuce, kale . .




Having polycystic ovaries should have a healthy diet of plenty of green vegetables
Fresh fruit:
Increase the intake of fresh fruits in your daily diet to provide fiber, vitamins and minerals necessary for the body.
Grapefruit, apples, pears, kiwi, grapes, cherries, oranges, tangerines ... are the fruits you should add to your daily diet.
Colorful vegetables:
Many studies show that women with polycystic ovaries often suffer from excessive oxidation. The antioxidants found in colorful vegetables will help destroy free radicals and limit their health effects.
Bell peppers, tomatoes, cucumbers, radishes, carrots .



.. are vegetables that you cannot ignore.
Foods rich in iron:
Beef, chicken, pork, lamb, cereals, fish ... are foods containing lots of iron very good for people with polycystic ovary.
Foods high in omega 3s:
For women with polycystic ovaries who want to improve their health, they should eat foods high in omega 3 such as olive oil, nuts and seeds, margarine, fish oil .



..
Salmon rich in Omega-3
In addition, to improve the health of women, they need to have a reasonable daily exercise regime, so do not be too stressed, worried or overworked. When having polycystic ovary, women should not eat spicy, animal fat using stimulating drinks ... because these foods are both not good for health and limited effective treatment.
The above foods only support the treatment process, as well as add nutrients to the patient, but not to treat the disease.



Therefore, if you want to treat polycystic ovarian disease effectively, you should look to reputable hospitals and hospitals for medical examination and treatment, not to get too sick to affect health, life and Family happiness..

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