Foods Help Babies Easily Fall Asleep

There are many reasons why babies lose sleep at night: Teething babies, babies sleep a lot during the day, babies afraid of the dark ... This has a significant impact on the health and development of the baby's brain.
Here are some foods to help your baby sleep better at night

. Mother will no longer struggle to soothe or "stay awake" for the baby.
Dairy products
According to nutrition studies, milk contains the Tryptophan amino acid group which is particularly helpful for inducing drowsiness. This substance also plays a role in the production of neurotransmitters Serotonin Not only milk, dairy products such as yogurt, cheese .



.. are also abundant foods Tryptophan. In addition, milk also contains calcium with a role of metabolism Melatonin useful in treating sleep problems for babies.
So before going to bed, don't forget to give your baby a glass of hot milk or some cheese. This will help your baby feel comfortable, relaxed and easier to fall asleep.
Milk containing the Tryptophan amino acid group is particularly helpful for inducing drowsiness
More cereal, less protein
Like milk, cereals also contain Tryptophan, which plays a role in causing drowsiness In addition to the main meals of the day, moms should provide a certain amount of cereal for babies by cooking baby snacks before going to bed such as whole wheat bread, black bread, toast, whole grain nuts .



.. or a small slice of apple pie, peanut butter. A small portion of low-fat cream is also a "sleep-friendly" choice for your baby.
However, mothers should be careful not to give your baby too many snacks because they can affect the baby's digestive system, especially for toddlers.
For foods high in protein, the baby's digestive system must work "hard" to "handle" them all. This is also the reason that makes her sleepless and sleepless. Therefore, moms should consider the ingredients in the menu.



Too much protein food is not a good choice for your baby's sleep.
Banana
Bananas are a very common and nutritious food source. In bananas, there are two substances, Melatonin and Serotonin, which are able to regulate the baby's sleep cycle. In addition, the magnesium in bananas is a substance that helps the body relax, deep into sleep. However, instead of letting your baby eat a whole banana, she can grind them along with some buttermilk and milk to make it easier for her to eat. The calcium and Tryptophan present in milk also enhance the effects of Melatonin and Serotonin.
Bananas have two substances, Melatonin and Serotonin, which can regulate your baby's sleep cycle
Grits
Buckwheat powder combined with milk is also considered a "panacea" for baby's sleep. Mothers should give baby "eat" this dish before going to bed.



They will "promote" the effect clearly
Honey
Honey brings a lot of uses for human health. Problems related to sleep always need "great help" like them. The method is very simple: Mothers mix a little honey in warm water and let the baby drink. This is not only a delicious drink, but also helps the baby's body to be more comfortable and easier to sleep.
Other notes to help mothers sleep better
Caffeinated beverages are a "dangerous enemy" to your baby's sleep. Sometimes, mom accidentally let her use these drinks without knowing it because they are often present in bottled teas, chocolate, coffee ...



Therefore, she needs to be very careful and limited. Let your baby use these foods.
One more note is that the mother should feed the baby at least 30 minutes before bed. Ideally, the meal should be ended before 8 pm (except breastfeeding)..

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