7 Foods That Help Reduce Stomach Pain
Stomach upsets you often, cramps, nausea or diarrhea and are really uncomfortable during a long day of activity.
Some of the foods close below can ease your stomach and indigestion, along with the nutrients that will regulate your body's best if you add them regularly to your diet. day.
Banana
Bananas are an energy boost for marathon runners because they are easily digested and often do not cause stomach discomfort. Known for its function of improving stomach problems, bananas contain pectin - an active ingredient that helps the digestive system be balanced and stable
Papaya
Another tropical fruit listed on the stomach-friendly list is papaya. Eating papaya regularly stimulates the digestive system, alleviates symptoms of indigestion or treat constipation effectively. Papain and chymopapain enzyme in papaya helps to quickly consume protein, soothes the stomach by promoting the production of healthy acids
Rice
If your stomach is in a mess, fiber-rich foods like rice, toast, or boiled potatoes will help improve the situation. In addition to not stressing the sensitive digestive system, these foods also help reduce diarrhea because they absorb fluid from the stomach and consume the amount of fiber needed to be excreted.
Ginger
Ginger is a remedy for treating digestive disorders and improving overall body health. If you love the taste and variety of ginger, consider using four grams of ginger a day, using powdered ginger or other refined products every four hours. You can use ginger directly with a piece of fresh ginger or ginger candy or adding ginger in hot cups of tea has the same effect.
Soup or apple mixture
Like bananas, apples are a rich source of pectin, which helps reduce symptoms of diarrhea. If you have stomach upset, cooked or cooked apples in these mixes will make it easier for your digestive system
Herbal tea
A cup of warm tea, peppermint and chamomile has been shown to have healing properties related to the stomach.
Peppermint stimulates antipain production channels in the colon, fights nausea and helps ease symptoms associated with stomach pain. Chamomile helps reduce stomach aches and upset stomachs.Yogurt
You should choose the appropriate yogurt product because the yogurt ingredients help increase the amount of good microorganisms inside your intestinal wall, support the digestive system and reduce unpleasant symptoms in the abdomen. Raw yogurt products with little or no sugar are better for the stomach than flavored yogurt products and added many other ingredients.. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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