20 Minutes Good Afternoon Nap With 7 Yellow Tips
Drinking coffee before taking a nap - the absurd but extremely reasonable idea. With these 7 golden tips, you will have a better nap.
The right time
After eating lunch, it is not because your stomach is heavier than the food that your eyelids sag. In fact, simply for mammals, our biological clock divides the period of deep sleep into two periods, morning from 2-4 hours, lunch time from 13-15 hours.
A cup of coffee helps nap
Do not be surprised
Napping is a short nap, but it is very important for each person.
Artwork: InternetNo light
Do not sleep in a light place, if you sleep in a room you must turn off the lights and close windows to prevent light from entering the room.
Quiet space
Find a quiet, comfortable place, free from the effects of ambient noise, the bedroom must not be too hot. If you have trouble sleeping, you can also turn on the music with a low sound, remember to choose melodious music, calm, not the vibrant, loud music.
Quiet space helps sleep better
Set a clock bell
20 minutes, though short, can help you to stay awake after a morning of study and stress. At the same time, it also improves emotions, working will achieve better results. However, with an afternoon nap, you should not allow yourself to sleep more than 45 minutes, as this will cause you to fall into a slow wave sleep, which will make you sleep in a dreamy, restless and mentally tired state. If you have trouble sleeping, imagine yourself walking on the beach or coming from 1-1000
Comfortable mood
Calm down, breathe slowly, focus your body to relax muscle groups, don't let your brain think too much.
Let's see, imagine you are walking on the beach, or counting from 1 to 1000 for example, that would be much easier to sleep.Take off the jewelry
When sleeping, wearing too many clothes, wearing glasses, crooked rings will contribute to making your sleep flutter, not deep sleep. Take a little pain, take off unnecessary things from the body and then go to sleep, okay!. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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