10 Foods That Help Increase Sperm Quality
Unlike a woman's ovaries, which only wear and tear, the quality of a man's sperm can be improved through diet and daily living.
If you are expecting a baby, you should increase your intake of the following foods:
1. Banana
Bananas contain bromelain, an enzyme that controls sex hormones. Bananas also contain vitamins A, B1 and C. These vitamins promote sperm production and help the body in improving sperm stamina
2. Dark chocolate
Dark chocolate contains an active substance called L-arginine HCL. It helps to increase semen volume and also increases sperm count
3. Garlic
Garlic is rich in allicin that helps improve blood circulation. This will promote blood circulation in the genital organs and increase sperm volume. Garlic also contains vitamin B6 and selenium which controls the secretion of sex hormones and reduces sperm damage.
4. Pomegranate
Pomegranates are rich in antioxidants that reduce malondialidehyde - substances that damage sperm. Eating pomegranate regularly can help the body destroy free radicals and improve sperm ability
5.
BeefBeef contains zinc that helps protect sperm from the harmful effects of free radicals. Zinc also prevents the conversion of testosterone into estrogen, so zinc also promotes sexual desire.
6. Walnuts
Walnuts are rich in arginine that helps improve semen volume and promotes sperm production. Walnuts also contain omega-3 fatty acids that promote blood circulation in the penis. It is also rich in antioxidants and helps protect the body from a number of diseases.
7. Spinach
Spinach is rich in folic acid that increases sperm count.
Folic acid also enhances sperm count as well as increases their motility.8. Fruit rich in vitamin C
Fruits rich in vitamin C such as strawberries, oranges and cherries are high in antioxidants. This fruit helps prevent sperm damage and also increases sperm count. Fruits rich in vitamin C are also rich in folic acid, which boosts sperm strength. The antioxidants which help destroy free radicals and protect sperm. Fruits rich in vitamin C also help prevent semen clumps, which will promote peristalsis and improve fertility.
9.
EggsEggs help promote fertility and improve sperm count. Eggs contain vitamin E, which helps prevent cell degeneration of the testes. Eggs are also rich in antioxidants that help neutralize free radicals and protect cells.
10. Water
Drinking lots of water can help the body increase the number of sperm. Water also helps in improving the functioning of sperm.
Currently Ruby Hospital is implementing methods to support couples who have reproductive problems due to sperm: weak, deformed, non-moving sperm, etc. Depending on the actual situation, doctors I would advise to choose between IUI sperm injection method or IVF IVF.
For advice on infertility treatment
Contact directly for advice: 0915,960,139 / 0915,330,016. . Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín
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