10 Ways Detox – Detoxify Quickly Effective For Healthy Body Without Excess Fat

Want healthy body, beautiful, slim body without excess fat, we should start from changing the way of life and eating habits. Specifically what? Here are the quick and effective ways to Detox-detoxify that you should know.
Detox - Purifies the body with water
What does the body need water for?
Water does more than quench thirst. It regulates your body temperature, lubricates joints, aids digestion, helps absorb nutrients and detoxifies your body by removing waste products.
The body's cells must be constantly repaired to function optimally and absorb nutrients for the body to use as energy

. However, these processes release waste in the form of urea and carbon dioxide that are harmful if they build up in the blood.
Water transports these wastes efficiently, eliminating them through urination, breathing or sweating. Therefore, drinking water properly is very important to detox the body
We can:
Drink enough water in a day with 8-10 glasses or 2 liters.



Enough water for men is about 3.7 liters and for women is about 2.7 liters. Some people may need more or less depending on their diet, location, activity level or weight.
Remember to always bring a bottle of water to drink often, not wait for thirst to refill and refill when the opportunity.
Limiting alcohol helps Detox - cleansing the body effectively
The harmful effects of alcohol on the body:
More than 90% of alcohol is metabolized in the liver. Liver enzymes convert alcohol into acetaldehyde, a carcinogenic chemical When it recognizes acetaldehyde as a poison, the liver converts it into a harmless substance called acetate which is then removed from the body.




Studies have shown that low alcohol consumption is good for heart health and drinking too much can cause a multitude of health problems such as seriously damaging your liver function by causing. fat accumulation, hepatitis and cirrhosis.
If that happens, the liver is unable to function properly and perform the necessary tasks - including filtering waste and other toxins from the body.
We can:
Limiting or abstaining from alcohol altogether is one of the best ways to keep the body's detox system working properly.
Health authorities recommend limiting alcohol intake, to no more than one drink a day for women and two drinks for men.
Detox the body by reducing sugar and processed foods
The harmful effects of sugar and processed foods on the body
Sugar and processed foods are thought to be at the root of health crises.
Consumption of many sugary and processed foods is associated with obesity and other chronic diseases such as heart disease, cancer and diabetes. These diseases interfere with the body's natural ability to detoxify by harming vital organs such as the liver and kidneys.




For example, consuming a lot of sugary drinks can cause fatty liver, a condition that negatively affects liver function.
By consuming less junk food, you can keep your body's detox system healthy.
We can:
Limit junk food by not storing it in your home or workplace to avoid temptation, especially during idle times.
When going to the supermarket, don't go to the snack bar. You make a list of food to buy but only to the right address to buy, not wandering looking, easy to buy snacks.
Replacing junk food with healthier options like fruits and vegetables is also a healthy way to reduce consumption and increase detoxification.
Reducing daily salt intake is an effective way of Detox
The harmful effects of salt on the body
Consuming too much salt can cause the body to retain excess fluid, especially those with conditions that affect the kidneys or liver especially when not drinking enough water. This excess fluid buildup can cause bloating and discomfort.




We can:
Increasing the amount of water you drink is one of the best ways to get rid of excess water weight by consuming too much salt.
That's because when you consume too much salt and drink not enough water, your body releases an antidiuretic hormone that prevents urination.
By increasing water intake, the body reduces antidiuretic hormone secretion and increases urination, eliminating more water and waste.
Increasing the intake of potassium-rich foods - which imbalance some of the effects of sodium - is also helpful. Foods rich in potassium include potatoes, squash, kidney beans, bananas and spinach.
Eat foods rich in antioxidants that help Detox the body
Antioxidants are harmful to the body
Antioxidants protect cells against free radicals. Oxidative stress is a condition caused by the overproduction of free radicals. The body naturally produces these molecules for cellular processes, such as digestion.



However, alcohol, tobacco smoke, poor diet and exposure to pollutants can create excessive free radicals.
By damaging the body's cells, these molecules are linked to a number of conditions, such as dementia, heart disease, liver disease, asthma and certain types of cancer.
We can:
Eat a diet.

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