The Disease Is Common In Women After The Age Of 25 And How To Prevent It

Cancer, aging, digestion, osteoporosis ... are the most common diseases especially when they turn 25 years of age or older. So are there any effective preventive measures? Please listen to advice

.
High cancer rates
Breast cancer has now surpassed cervical cancer to become the leading cancer encountered in women. The disease is no longer a concern for older women, but it has also hit young women.
Prevent
Limit alcohol intake Ideally, you should not drink alcohol or if you do, drink less than 1 small glass / day.




Maintain a healthy weight.
You should exercise 30 minutes a day and regularly every day. The exercises of walking, jogging, aerobic ... are very good for you and also help promote overall health.
Eat foods low in fat Reducing the consumption of fats also reduces the risk of other diseases such as diabetes, heart disease, stroke and helps maintain a healthy weight .



..
Women after age 25 are at high risk for breast cancer
Aging skin
When turning 25 years old, women face skin changes in a worse way. Wrinkles at the corners of the mouth, the eyes, the neck ... begin to appear (even earlier). The collagen and elastin bonds of the skin are degraded, thin and thin, making the skin less elastic, resulting in loose skin, loose skin, wrinkled skin, rough orange skin.




Blood circulation, circulation, and skin repair processes are also reduced. Along with that is the appearance of melasma - a consequence of prolonged stress, birth, stresses at work, family, children ...
Prevent
While we can't prevent the natural aging process, we can still slow down this process by following a scientific diet.
Eat foods rich in collagen, protein and vitamin E, to improve digestive and liver dysfunction. Avoid smoking, drinking alcohol and eating less fried foods.
Regular use of sunscreen products, skin care products, enough sleep, psychological relief .



.. Add enough vitamin B to soothe the nervous system.
Osteoporosis
Osteoporosis can also be seen in women aged 20-40. In particular, the lifestyle of young women today is increasing the symptoms of osteoporosis.
For example, lack of vitamin D and calcium necessary for the body, lack of exercise or other physical activity, hormonal problems (estrogen) ...




Prevent
Get enough calcium: at least 1200mg / day;
Cut back on caffeine;
Limit salt intake;
Performing good exercises for bones;
Supplementing reasonable protein content;
Eat 5 types of vegetables, tubers, fruits every day;
List of calcium-rich foods
Digestive diseases
The study proves that, whether men or women eat the same amount of food, women will take longer to digest than men, so women are more susceptible to chronic constipation and diseases. The intestinal tract is 2-3 times higher than for men.
Prevent
Limit junk food, if you eat junk food, the stomach must produce more gastric juice to digest food, until eating rice, the secretions will be less. From there affect eating and digestion, long time will be prone to stomach pain;
Regularly eat high-fiber foods like celery, chives, bean sprouts, bamboo shoots, cabbage ...;
Increase fat absorption content just enough, eat less spicy, hot foods.
Gastrointestinal disease is a common disease in women after the age of 25 years (gastrointestinal endoscopy)
Gynecological diseases are a common disease among women
Gynecological disease is one of the most common diseases among women after the age of 25.



The disease is highly contagious during sexual intercourse. The object of "attack" of the disease is mainly women, especially women after the age of 25.
Prevent
No indiscriminate sex. When having sex, if necessary, safety measures must be resorted to;
Wash your genital area 2 times a day, or ideally do it after each toilet, but don't douche or clean it too hard. Especially clean on red light days;
Wash underwear by hand thoroughly;
Do not stay up late;
Perform regular gynecological exams even if there are no unusual symptoms. Women aged 18 and over should have a gynecological exam at least twice a year..

. Dịch vụ: Thiết kế website, quảng cáo google, đăng ký website bộ công thương uy tín