Sleeping Position That Is Good For Health?

It can be said that about one third of life is in sleep. Therefore, sleep-related issues are very important, including the best lying position.
People cannot keep a sleeping position all night long but every night they turn around 20 - 45 times. However, according to the habit, each person still has a dominant sleeping position. Some lie flat, some prefer to lie face down on their knees, others lie like a shrimp, spread their arms, stretch their legs or cross their arms on their chest to sleep

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Folk have the saying: "Stand as a spare, sit like a bell, lie like a bow". In his treatise, Confucius advised "Impossible action" (not lying like a corpse). The book of Thien Kim weakly writes: "A reclining pillow is beneficial to air power"
According to traditional nursing homes, the best sleeping position is lying on the right side, the body has a natural contraction Because, with this posture, the muscles of the whole body are thoroughly relaxed, the organs of the government are always kept in a natural position, the blood circulation is easiest, very beneficial for the elimination of fatigue.



, restore and improve health.
If you sleep on your back or tummy or your body and your legs are always in a straight position, your muscles will not be adequately relaxed. Besides, when you face up, when sleeping, the tongue of the tongue will drop, saliva easily gets into the trachea causing coughing, creating very uncomfortable snoring for others.
When lying on your stomach, the chest is forced to make the heart and lung function unfavorable, the nose is closed with the pillow, which forces people to tilt their head to one side to create favorable conditions for the development of occipital ligation neck pain).
For children, the sleeping position prone for a long time makes the facial bones deformable, affecting the aesthetics because the face and palate bones at this age have not fully developed. Lying on your left side, the heart is compressed and affects the circulation and for people with stomach problems, it will take a long time, even worse.
In theory, but actually, sleeping posture also depends on many factors born, pathology For example, pregnant women should not lie on their backs, because in this position, the uterus will press against the veins, reducing blood flow to the heart, reducing oxygen supply to the brain.



chest tightness, dizziness, nausea, shortness of breath, even hypotension.
People with severe heart disease, bronchitis, bronchial asthma can only choose half lying and half sitting; people with acute hepatitis who have symptoms of dull pain in the lower right flank of course must choose the position lying on the left side ....

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