4 Foods Should Not Be Eaten Immediately After Drinking Milk

Oranges
Do not eat oranges right after drinking milk, if you want to eat then wait at least an hour later. Because the proteins in milk encounter acidity in oranges, precipitation takes place, affecting the digestion and absorption of milk. In addition to oranges, you should not eat other acidic foods after drinking milk.
Drinking milk is an easy way to replenish your body, but with just a little carelessness you may have annoyed yourself!
Drink juice
Many people like to drink juice and milk, even mixing different types to create a new and rich flavor. However, experts have pointed out that adding some juice to milk results in casein agglutination, which results in indigestion and absorption

. More serious can cause diarrhea. Therefore fruit juice and acidic beverages should not be added to milk.
Street
When drinking milk, you should not add sugar, especially with hot milk Because it is easy to cause reaction between lysine and fructose in milk, creating toxic substances for the body.



If you still want to eat sugar, separate completely from milk and eat it before or after drinking about an hour.
Chocolate
Chocolate milk is loved by many people for its deliciousness, but did you know it is not good?
Milk is rich in protein and calcium, while chocolate contains oxalic acid, both when mixed together will form insoluble calcium oxalate, greatly affecting the absorption of calcium, even causing dryness. hair, diarrhea and slow growth..

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