Top 10 Foods High In Iodine

The physiological effect of iodine in the body is done through the process of forming the thyroid hormones, which is the most important hormone in the body.
Iodine effect
1. Maintain the body's energy metabolism (perform physical resolution, provide the energy needed for the body's activities) and generate heat (maintain body temperature): Lack Iodine will reduce the amount of thyroid hormone secreted, damage the basic activities to maintain the body's life, and also impair body functions.
2. Promote the development of the body: The thyroid hormones control the development of skeletal system, sex, and muscle as well as the height of children in the development stage

. A deficiency of the thyroid hormone will cause the body to develop abnormally.
3. Support for brain development: During certain brain development stages of pregnancy or the development of young children, necessarily based on thyroid hormones The deficiency of the thyroid hormone will affect the brain development process, later will interfere with intellectual development.




If through that period, supplementing with iodine, it only works to keep the body developing normally, helps to strengthen already depleted thyroid function, restores body function, improves mental activities. indirect ways.
Foods with iodine
Iodine content in kelp is highest (about 2000μg (microgram) / kg of fresh kelp). Following are marine fish and marine shellfish (about 800μg / kg).
Terrestrial foods like eggs and milk contain high levels of iodine (4-90μg / kg), followed by meats. Freshwater fish have iodine content equal to or lower than meat. Plants have the lowest iodine content
In addition, there is a large content of iodine in salt.



The more it is refined salt, the lower the iodine content. The iodine content in sea salt is about 20μg / kg. If each person ingests 10g of salt daily, it can only get 2μg of iodine, certainly can not meet the needs to prevent iodine deficiency.
Top 10 foods high in iodine - 2
Vegetables should contain a high level of iodine.
Top 10 foods containing iodine (and iodine content / 100g of that food)
1. Kelp: 1mg
2. Purple algae (dry): 1800 μg
3.Reg duck leg: 164μg
4.



Vegetables need: 160μg
5. Sea fish: 80μg
6. Sea salt: 2μg
7. Pharmaceutical paint: 14μg
8.Iodine table salt: 7600μg
9. Draft: 9.8μg
10. Chicken Eggs: 9.



7μg
Note: Do not have as much iodine as possible. Too much iodine will alter thyroid function, or increase the burden on thyroid function. For young children, the maximum amount of iodine is 800μg / day, adults is 1000μg / day. The standard iodine content from 14 years of age to adulthood is 150μg / day, pregnant and lactating women should increase by 50μg / day.
(According to Eva).

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