Eating Too Little Fat Also Makes … Atrophy 1
If daily diet abstinence thoroughly, too little oil and fat will cause imbalance of nutrients and make the round shrink.
Flat chest is one of the reasons that reduce the beauty of a woman. In addition to the innate factor, some people are negligent and maintain unfavorable habits that make their breasts shrink.
1. Abuse of coffee
According to a study done in Sweden in late 2011, scientists found that women who drink more than 3 cups of coffee a day can make a small baby
For this reason women should reduce their coffee consumption, if abuse causes insomnia. Insomnia combined with overwork not only causes stress but also causes the breasts to shrink quickly, suffering from many other incurable diseases
The New Zealand Journal of MedicMagic has just mentioned those unfavorable habits
2. Eat too little fat
According to research, indispensable component fat for breast tissue. Therefore, if the daily diet contains too little oil, fat or abstinence thoroughly, it will lose the nutritional balance and make the round 1 shrink. During the menstrual period, oil and fat consumption is considered important and necessary but should be used in moderation. Especially sources of vegetable oils such as soybean oil, olive oil, and grains are essential for women.
3. Eating too little meat
One of the very important nutrients to maintain the shape and size of the round is the collagen fiber.
This nutrient is responsible for limiting aging and reducing skin cell damage.
To support collagen to promote the highest effect, vitamin supplements should be used, especially sources of vitamins from green vegetables and fruits.
4. Lazy drinking water
The human body contains up to 80% water and fluids, so without water, the tissues in the body will shrink. Particularly, her mother's hillock is the place that contains the most tissue and fluid. If the body is always dehydrated, the muscles and tissues of the chest will be affected first.
Although it is also a liquid, if abuse of alcohol, soda, coca ..
. then it is harmful for the first round. Experts also recommend that young women, if any mother, sister have breast cancer, they should stay away from the substance. stimulation, alcohol, tobacco ...
(According to Afamily).
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