Diuretic Food From Nature

There are many different ways to eliminate excess water, in which diuretics are a method many people choose to use.
Internal water retention can come from a variety of causes, such as hormonal abnormalities in women before menstruation, or weight gain in both men and women.
There are many different ways to eliminate excess water, in which diuretics are a method many people choose to use.
However, it should be noted that diuretics should not be used, even if they are made from natural foods, without consulting your doctor as reducing the amount of water in the body affects the balance the minerals and electrolytes as well as the water content needed to maintain normal functioning.
What are diuretics?
The term "diuretic" is used to refer to any substance that can help eliminate excess fluids and salts from the body through the urinary tract

.
These can be taken in the form of prescription medicines, over-the-counter medicines, homeopathic remedies, and herbal or certain types of food. Diuretic, helps accelerate the process of urine formation.
Regardless of its origins, diuretics help prevent or treat a number of illnesses, including edema (water retention, high blood pressure and glaucoma)
How diuretics work?
The mechanism of action of these diuretics is to make the kidneys excrete more salt in the urine.




The body then tries to balance the increased salt intake by adding water from the blood vessels to the urine during urine formation.
By eliminating excess water into the urine, the amount of fluid circulating in the blood vessels is reduced, and it also contributes to reducing the pressure on artery walls.
The benefits of diuretics
Diuretics are often used to treat high blood pressure and cardiovascular problems associated with the disease.
In addition, some diuretics are used to prevent, and treat or relieve symptoms of, a number of different diseases.
The diuretic from nature
The list below includes natural foods and herbs that may help with diuretics, as well as assist in the elimination of urine in the body.
Asparagine: This food contains an alkaloid chemical called asparigine, which promotes the efficient elimination of waste products from the body through improving kidney function.
- Tomatoes: The abundant vitamin C in tomatoes will help release excess fluid in the body and boost metabolism
- Types of melons: Melons like watermelon, melon contain a lot of water, potassium and sodium, helping to eliminate toxins and stimulate the production of urine.




- Carrots: As a source of carotene, carrots will increase metabolic activity and eliminate waste and deposits of fat deposits.
As a diuretic food, carrots are very good for people with gout, helping to eliminate uric acid. The crystallization of this acid causes the pain of gout.
- Oatmeal: In oatmeal contains silica, a natural diuretic.
- Lettuce: They help eliminate toxins from the body and increase the metabolic rate.
- Dandelion leaves: Thanks to the high content of potassium and minerals, dandelion leaves have the ability to support the diuretic process. They also help retain potassium in the body.
- Garlic: The essential oil in garlic cleans the toxins.



They also break down and eliminate fats.
- Cranberry juice: This juice helps maintain the pH level in the urine, dilutes urine and helps us urinate more often. They are also helpful in improving and maintaining kidney function.
Parsley: Will stimulate urination by removing toxic substances from the kidneys. While adding parsley to your food will bring some health benefits, the most effective way to get the natural diuretic effect of parsley is to make them into tea for drinking.
Celery: Both the celery seeds and stalks contain very high amounts of potassium and sodium. These two minerals both have the ability to stimulate urine production.
- Green tea: For centuries, Chinese people have used green tea as a natural diuretic.




- Dill: This is also a diuretic food used since ancient times.
Other natural diuretic foods and herbs include beets, cabbage, watercress, coffee, and tea.
Eliminating excess fluid can cause some important vitamins and minerals such as calcium and potassium in the body to be lost, along with other electrolytes.
Therefore, the addition of other nutrients is essential to compensate for the amount of nutrients.

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