Secret Tips For Lunch Fatigue At The Office

Tired at noon as a consequence of modern life, we are always busy, almost no time to have a proper breakfast. So, the main reason we lose all energy at noon?
After lunch, we often feel drowsy and lazy and it seems that time has passed by. At a time of intense sunlight, everyone is sleepy and just wants to doze off.
Not getting enough sleep

Most office workers, after work, many still take home, continue to talk on the phone, work on the computer or watch TV until midnight. This makes you do not have much time to sleep, tired body

. The habit of staying up late, waking up early, and rushing to work makes us exhausted the next day. To avoid this, get 7-8 hours of sleep every night. Ideally, you should turn off your mobile phone before going to bed

There is no exercise time

When you do not have a daily exercise routine, your body will be tired.



Although the morning is busy, try to take some time to practice simple movements. You can take a brisk walk, jog or do other household chores. Exercising in the evening is not as effective as morning because exercise when you wake up will energize the day. Being active, your body releases happy hormones that give your body a strong motivation from within.
Worry
Being mentally stressed not only raises your blood pressure, it also reduces your ability to focus during the day. Therefore, avoid overwork or frustration, irritability .

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Make yourself comfortable, happy. You can be proud of your work, home, home or everything around you. This makes you full of life.
There is no time for breakfast
Most people get tired at noon because they skip breakfast. If you eat less than 3 meals, it will affect your hormones and make you feel drowsy, tired. In addition, fasting makes you hungry will cause digestive disorders ...



Especially, if you skip breakfast until you have not eaten too much and easily lead to unwanted weight gain.

Drinking coffee
This may sound ridiculous, but coffee can be one of the factors that lower your energy level. When you drink coffee, you may feel better for a while, but tired in the afternoon. Insomnia from coffee will make the problem worse.
Some ways to help you avoid fatigue:
Eat breakfast regularly and a balanced diet of nutrients.
- Avoid drinking too much coffee or tea after breakfast and before lunch. Not only are you losing your appetite, excessive caffeine makes you nervous.
- Do not eat too much at lunch time because it will make you tired later.



However, your lunch should be full of carbs, protein and fat. In fact, if your lunch is full, you won't need to add calcium or any other vitamins.
- Get adequate sleep at night.
- Exercise regularly. Maybe you exercise at the gym or work out at home.
- Avoid snacking between breakfast and lunch except fruits. Fruit has many different effects, each of which has its own properties and is a rich source of vitamins, minerals and antioxidants among others.
(According to Eva).

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